In the last year, we've seen ONE Bars take a completely different form on the shelves and in the eyes of those that consume them on a regular basis. With newly refined packaging and a clean appearance, One ... Continue Reading
How to Watch the 2018 Reebok CrossFit Games
The 2018 Reebok CrossFit Games are just days away, and there are more ways than ever to watch all the action live. A big aspect of this year’s season is the increased participation of CBS Sports, a ... Continue Reading
Two Years From 2020 Tokyo Olympics, Here’s What’s Changed In Weightlifting
The date July 24th, 2018 had a significant meaning for the sport of weightlifting. This date marked the point officially two years out from the 2020 Tokyo Summer Olympics. A lot has changed in ... Continue Reading
The “CrossFit Total” Will Make Appearance At 2018 Reebok CrossFit Games
We don't know about you, but we're fired up about the next workout that's been released for the 2018 Reebok CrossFit Games. The next event that will take place on the first day as workout three for ... Continue Reading
5 Useful Strength Training Lessons Everyone Can Benefit From
Alright, maybe the list below is common sense, and maybe you already knew these. Regardless, I felt like this article was appropriate for any strength athlete or lifter who needed a friendly reminder, ... Continue Reading
The Obstacle Course Is Back for the 2018 Reebok CrossFit Games
We're another day and another hint closer to the 2018 Reebok CrossFit Games. Last night, Dave Castro shared yet another look into this year's CrossFit Games. For those who love watching elite athletes ... Continue Reading
Powerlifter Chakera Holcomb Squats an Epic 227kg Raw Triple
Powerlifter Chakera Holcomb is often described as one of (if not) the strongest female in the sport of powerlifting right now, and for good reason. In 2018 alone, she's made a more than compelling ... Continue Reading
Build Big Shoulders With This Supplementary Shoulder Workout Routine
Lately, I’ve been incorporating more bodybuilding work into my powerlifting training, and I’m seeing fantastic results out of it — in both size and strength. I used to think that if you wanted to be the ... Continue Reading
Watch Powerlifter Cailer Woolam Shock the Texas Tech Football Team
In today's rendition of strength athletes pranking others we have Cailer Woolam lifting with the Texas Tech Raiders football team. Whenever you throw a strength athlete (in this case a multi-time world ... Continue Reading
Dave Castro Reveals Individual Event 2 for 2018 Reebok CrossFit Games
CrossFit athletes and fans, prepare for a potentially bumpy week, because if we had to take a rationale guess based on previous Reebok CrossFit Games, then this won't be the last hint and event reveal we ... Continue Reading
How to Build More Unilateral Strength (Plus a Free Training Program)
During my time getting qualified as a personal trainer, I received a lot of bad advice, a shocking amount in fact. Now I’m sure this has a lot more to do with the particular school I attended and the ... Continue Reading
Reverse Lunge Exercise Guide
The reverse lunge is a unilateral exercise than can be used to build strength, muscle hypertrophy, and enhance movement mechanics for strength, power, and fitness athletes. While most athletes spend a good ... Continue Reading
Transparent Labs Stim-Free Pre-Workout Review – Is Anything Missing?
Transparent Labs is making some pretty serious waves in the supplement industry, and not just because their products are all free from artificial ingredients. This is the kind of company that takes ... Continue Reading
3 Foolproof Shoulder Exercises That Add Mass to Your Delts
Many lifters struggle with delts — whether it’s struggling with size, strength, or pain, the shoulders can be a difficult muscle to incorporate into a powerlifting routine. As I explain to the athletes I ... Continue Reading
Why Do I Yawn When I Lift?
You’re psyched up. You’ve had pre-workout coffee, jogged up a sweat, mobilized, done your warm-up sets, hit your working weight, and after your first working set… you yawn. Shake it off. Another set. ... Continue Reading
Weightlifter Alyssa Ritchey Speaks Out On Bullying: “I Am Over It”
As a whole, the internet, and more specifically social media, have brought a lot of good to strength sports. On a daily basis, we have the availability of multiple great-minded coaches, athletes, and media ... Continue Reading
CrossFit HQ Comments On Athletes In Breach of Drug Policy
Whether you're an avid CrossFit athlete, fan, or partake in another strength sport, then chances are you've seen some of the news that's dropped this week about the 2018 Reebok CrossFit Games. The first ... Continue Reading
Weightlifting Remains On Conditional Status for 2024 Olympic Games
Weightlifting as a whole has made strong strides in the last year to ensure their commitment to clean sport. The IWF has now implemented multiple programs to enhance their efficiency at maintaining their ... Continue Reading
Powerlifter Yury Belkin Is Back, Deadlifts 380kg for Reps
It's been a while (pretty much a year) since we've seen any training videos surface from Russian all-time deadlift world record holder Yury Belkin. In terms of posting lifting videos online, he's been on a ... Continue Reading
Through the Bar: 4 Ways to Cue the Deadlift for Stronger Pulls
I'm not going to lie, I love the conventional deadlift. It's by far my favorite movement to train and strongest lift on the platform by far, but unfortunately, it's also the most taxing on my body. In a ... Continue Reading
Transparent Labs Organic Vegan Rice & Pea Protein Review – Pros Vs Cons
Transparent Labs is a popular supplement company that really likes to emphasize — big surprise — transparency in their products. They don't just get really, really specific with their measurements (there ... Continue Reading
Calf Raises: Are They Worth It?
The calf raise is an exercise that can be done primarily in two distinct ways. The first targets the soleus and is done with the knee flexed/bent. The other targets the gastrocnemius and is done with an ... Continue Reading
The IWF, USAW, and USADA Collaborate to Improve Anti-Doping Education
Announced in a recent news release from USA Weightlifting, there will be an enhanced push from major weightlifting federations and anti-doping agencies to improve anti-doping education. The IWF, USAW, and ... Continue Reading
GrubSub Meal Replacement Review – Too Much Iron?
GrubSub was started by biochemistry major Jesus Flores and two friends he met while studying at the California State University of Fullerton, and the product differentiates itself a little bit from other ... Continue Reading