In 2009, Jay Cutler did something historic at the Mr. Olympia bodybuilding competition. After having his reign cut short one year prior by Dexter "The Blade" Jackson, Cutler returned in force to win the ... Continue Reading
Are You Doing Progressive Overload WRONG? Mitchell Hooper Teaches the Right Way
When Mitchell Hooper won the World’s Strongest Man competition in 2023, it was kind of a big deal. Competitive strongman hadn’t seen a fresh face perform so ferociously, so quickly, in the sport’s modern ... Continue Reading
The Only 4 Leg Exercises You Need To Build Quads and Hamstrings
For bodybuilders and beachgoers, a muscular lower body is essential for aesthetics. For athletes and gymgoers, a strong lower body is crucial for performance in most athletic arenas. With countless leg ... Continue Reading
Ramon “Dino” Rocha Queiroz Mounts 2024 Olympia Comeback With Flex Lewis
Classic Physique star Ramon Rocha Queiroz was considered the biggest contender to five-time Olympia champ Chris Bumstead’s Classic Physique throne. However, Queiroz's second-place finish to Wesley Vissers ... Continue Reading
Should Powerlifter Russel Orhii Compete in Bodybuilding?
When sports fans think of two-sport athletes, Bo Jackson and Deion Sanders are among the names that come to mind. However, several strength sports competitors have excelled in multiple fitness ... Continue Reading
Bodybuilder Phil Clahar Announces Retirement From IFBB Pro League
IFBB Pro League Men’s Open bodybuilder Phil Clahar has announced his retirement from competition, effective immediately, after his final contest, the 2024 Tampa Pro in Tampa, FL, on Saturday, ... Continue Reading
Devin Williams (120KG) Bench Presses 255 Kilograms For Unofficial IPF World Record
Heavyweight powerlifter Devin Williams moved to Powerlifting America (PA) in 2024. He scored a silver medal at the 2024 PA Raw Nationals and competed in the Prime Time Session at the 2024 SBD ... Continue Reading
2024 Strongman Champions League Portugal Results
The 2024 Strongman Champions League (SCL) Portugal contest occurred on Aug. 3, 2024, in Esposende, Portugal. Ten strongmen representing six countries battled through five events in the single-day contest: ... Continue Reading
Daniel Clements (66KG) Unofficially Exceeds IPF World Record Raw Total By 7 Kilograms
Lightweight powerlifter Daniel Clements has yet to grace the international platform. Yet the weights he lifts put him amongst the highest achievers in the world in the 66KG class. Clements ... Continue Reading
2024 Phoenix Pro Men’s Physique Show Results
The 2024 Phoenix Pro Men’s Physique took place on Saturday, Aug. 3, 2024, in Scottsdale, AZ. It featured 12 IFBB Pro League competitors vying for the win and the 2024 Men’s Physique Olympia qualification. ... Continue Reading
2024 Tampa Pro Results
The 2024 Tampa Pro was held on Aug. 2-3 in Tampa, FL. Promoter Tim Gardner featured 10 of the 11 IFBB Pro League divisions in this show. Only the Men’s Wheelchair division was absent. If they were not ... Continue Reading
Why Chris Bumstead Can’t Build More Muscle
Chris Bumstead has a problem. The reigning and five-time champion of the Classic Physique bodybuilding division at the Olympia was long considered nearly untouchable: Bumstead, 29, first claimed ... Continue Reading
The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection
The exercise bike is legitimately one of the most practical pieces of fitness equipment in existence. The best exercise bikes takes the outdoor bike — one of the most useful devices for maximizing the ... Continue Reading
Best Protein Powder for Kids: An RD’s Review (2024)
Protein intake is a big deal in the food and supplement industry these days. Many foods and products are marketed as high-protein (including some of the best protein powders) to help with things from ... Continue Reading
Why You Need a Spotter on Machine Exercises for Max Muscle Growth: Bodybuilding Coach Explains
Phone a friend. If you’re trying to build muscle — as much of it as you can — you might need to recruit a spotter, even for machine exercises. At least, according to renowned bodybuilding coach Joe ... Continue Reading
How To Build Muscle After 40 + Tips From PhD Bodybuilder Dr. Eric Helms
“How do you build muscle after 40?” is the question I posed to Dr. Eric Helms. After listening to him discuss the implications of aging on his bodybuilding career in a Dec. 2023 episode of the Iron ... Continue Reading
Figure Olympia Champ Erin Stern Says These Are the 2 Best Exercises for Hamstrings
When it comes to building leg muscle, few people know what they're talking about better than Erin Stern. The two-time Ms. Figure Olympia splits her time between coaching clients and competing on the ... Continue Reading
Green Vibrance Vs. Athletic Greens — How Do These Greens Powders Stack Up?
Greens powders are one of the latest trends in the big, confusing world of supplements. The best greens powders promise to serve up a hefty dose of essential vitamins, minerals, antioxidants, and sometimes ... Continue Reading
The 6 Best Pre-Workout With Creatine, According to an RD and Nutrition Coach
Pre-workout and creatine are extensively studied sports nutrition supplements, and both can have a significantly positive effect on athletic performance. The best pre-workout supplements contain ... Continue Reading
Normatec Elite Review (2024): Pumped-Up Relief from One of the Best Recovery Devices Out There
The work you put in after the gym is just as important as what you put in at the gym. Recovery tools, including the Hyperice Normatec Elite Recovery Boots, are designed to ease muscle ... Continue Reading
Olympians Unite — Ashley Lynnette Jones & Jessica Reyes Padilla Pair Up for Push Day
Women's Open bodybuilder Ashley Lynnette Jones secured her spot at the 2024 Olympia by winning the 2024 New York Pro. Jessica Reyes Padilla, who ranked as the runner-up to Cydney Gillon at the 2023 Figure ... Continue Reading
The Best Low-Sugar Protein Bars of 2024, Tested and Dietitian-Reviewed
Looking for a delicious way to incorporate more protein into your diet? Say goodbye to sugar crashes and hello to guilt-free snacking with the best protein bars with low sugar. Whether you're ... Continue Reading
World Champion Powerlifter Russel Orhii Breaks Down How to Make Your Bench Press Easier
Two-time International Powerlifting Federation (IPF) World Classic Powerlifting champion of the 83KG class Russel Orhii has a career-best bench press of 195 kilograms in competition. He is constantly ... Continue Reading
How to Watch the 2024 NAPF North American Championships
The North American Powerlifting Federation (NAPF) is a regional affiliate of the International Powerlifting Federation (IPF). Its annual North American Championships (NAC), which features big names, are ... Continue Reading