We'll come out and say it: The Pacific Regional has the best announcing in CrossFit. The color commentators are knowledgable — especially when it comes to athlete backgrounds and history — as well as ... Continue Reading
NPGL Announces Season 3 Dates, Abbreviated Schedule
On May 12, the National Pro Grid League (NPGL) announced its full regular and postseason schedule for the 2016 season. And the league's third season will be its shortest yet. While the 2014 season ... Continue Reading
All the Top Times and Numbers for Week 1 of CrossFit Regionals
We're bringing you a one stop shop for times and numbers this weekend, so keep checking back for updates! We get that it's a ton of information, so we recommend that you Ctrl+F to search for what ... Continue Reading
CrossFit Regionals Week 1 Sleeper Picks
You’ve heard of the big names competing in this weekend’s set of CrossFit Regionals, but as we all know, there’s always someone who comes seemingly out of nowhere and makes a splash. We’re ... Continue Reading
CrossFit Regionals Week 1: Experts Predict the Top Women
Now that we know how to and who to watch at this weekend’s CrossFit Regionals, it’s time to address another vital question: who will come out on top? With fewer than 1% of athletes and teams ... Continue Reading
How USA Weightlifting’s Men Can Qualify for the Olympics: An Explainer
If you thought it was difficult to watch the Woman’s Olympic Trials Sunday night and keep track of who was on the team and who was not, your work isn’t done yet: We’ve still got the men to deal with. Allow ... Continue Reading
Get 1% Better: A Posture Solution
Mobility can be simple, and sometimes, our best tools for undoing damage from sitting and bad posture are gravity and time. But to see those benefits, you have to put yourself in the right positions to ... Continue Reading
Humping, Pumping, and Peanuts: Mid-Week Fitness Motivation
We don't judge -- unless you skip out on training, in which case we judge quite a bit. But we've got work, kids (maybe), social obligations (maybe not), and other responsibilities to worry about, so ... Continue Reading
Breaking Down Women’s Olympic Trials: Three Lifters Qualified, But Could That Change?
If the sport of weightlifting is referred to as the “Iron Game,” then the ability to track who is going to qualify for a USA Weightlifting (USAW) International team should be called the “Excel Spreadsheet ... Continue Reading
Are These The First Images of the Nike Metcon 3?
A new shot of potential patterns and colors for the Metcon 3 has shown up on line thanks to @nikemetconclub on Instagram. A photo posted by #metcondaily (@nikemetconclub) on Jul 13, 2016 at ... Continue Reading
How to Watch the 2016 CrossFit Games Regionals
It's time for Regionals, and while it took awhile, CrossFit HQ has officially announced how to watch the competitions on line. And it's good news, because all events at every 2016 Regional will be streamed ... Continue Reading
Five Characteristics Elite CrossFitters All Share
I've had the privilege to train with some of the best athletes in the world. I’m not stating this to brag or inflate myself; like many athletes, when starting the journey to being a competitive ... Continue Reading
My Week with Uzbekistan’s National Weightlifting Team: Travel, T-shirts, and Plov
If you have ever visited the USA Olympic Training Center in Colorado Springs, you will notice immediately that the facility is not a high end hotel. It is a conveniently located, one-stop shop for an ... Continue Reading
Who’s Competing? The Big Names at This Weekend’s CrossFit Regionals
North Central combines with Central East for the Central Regional. South Central combines with Latin American for the South Regional...but South East ends up in Atlantic. All of Russia somehow gets lumped ... Continue Reading
The One Piece of Advice that Applies to Every CrossFit Athlete
Control what you can control. It seems so simple, but how often do you worry about things you truly don’t have the ability to change? Take something as simple as driving to or from work. How upset do you ... Continue Reading
The Regional Workout Change You Probably Missed
Now that all the Events of the 2016 Reebok CrossFit Games Regionals have been released, we can talk about what we expect in the upcoming weekends. As elite CrossFit athletes evolve to become skilled across ... Continue Reading
National Strength & Conditioning Association Sues CrossFit, Claiming Defamation
In an article published on "The Russells" CrossFit subdomain, Russell Berger announced that the National Strength and Conditioning Association had filed suit against himself, Russ Greene, Greg Glassman, ... Continue Reading
USA Weightlifting Nationals Day 1 Recap (and Derrick Johnson’s Double Bodyweight Snatch)
Day 1 of the USA Weightlifting Senior National Championships is a wrap after a long first day of action in Salt Lake City. The highlight of today’s action was easily the new American Record Derrick ... Continue Reading
Wilde Boldr Review: Better Protein, or Same Old Bar?
There are so many protein bars on the market these days, that it’s nearly impossible to keep them all straight. It takes something snazzy to catch our eye, so when colorfully packaged and meat filled Wilde ... Continue Reading
Weightlifter Profiles: U.S.A.’s Jenny Arthur (75 kg)
Leading up to the 2016 Rio Olympics, Jenny Arthur was the only American weightlifter named to the Olympic team before Olympic team trials. BarBend weightlifting correspondent Mike Graber spoke ... Continue Reading
Is This the Heaviest Front Squat of All Time?
The front squat is a lift we rarely — if ever — see tested under "competition" circumstances, but it makes up a big portion of strength training for athletes across disciplines. It's a pillar of ... Continue Reading
Alexandra LaChance on Eating Disorders, Instagram, & the Reality of Recovery
This is a continuation of our interview with 2014 CrossFit Games athlete, American Open competitor, and GRID athlete Alexandra LaChance. You find Part 1 here. Brooke: Last year, you mentioned suffering ... Continue Reading
Muscle-Friendly Dress Clothes: Entrepeneurship and Growth with Mizzen+Main’s Kevin Lavelle
In a few short years, menswear company Mizzen+Main has gone from entrepreneurial concept ("who wants to make clothes that fit meatheads?") to a nationwide brand with some of fitness' biggest ambassadors ... Continue Reading
Cardio for Weightlifters? When Conditioning Is Important for Strength Athletes
As strength, power, and competitive fitness athletes, we are always concerned with the effect of endurance training on our top end strength and power outputs. Despite the plethora of scientific and ... Continue Reading