According to Dr. Raj Dasgupta, MD, “Your diet should consist primarily of whole-food sources consisting of nutrient-dense fruits, vegetables, whole grains, lean proteins, and healthy fats.” That ... Continue Reading
CrossFit 196 to Host Memorial WOD for Lewiston Shooting Victims
Lewiston, ME, tragically lost 18 people in a deadly shooting last year, leaving loved ones and an entire community heartbroken. Rachel Nutting, the owner of CrossFit 196, has taken it upon herself ... Continue Reading
2024 Down Under Championship Preview: Full Rosters and Athletes To Watch
The 2024 Down Under Championship (DUC) takes place in Wollongong, Australia, from October 18-20 This year, DUC will host two elite divisions — individuals and pairs — for men and women. Here’s ... Continue Reading
Sweat Tent Discount Code (2025): Could This Portable Sauna Be a Match for Your Budget?
Whether they are made of wood, stone, or heat-resistant Oxford 210D nylon, the best home saunas offer a ton of benefits. The focused heat and resulting sweat have been shown to relax muscles and reduce ... Continue Reading
2024 Strongman Champions League Cyprus Results
The 2024 Strongman Champions League (SCL) Cyprus contest occurred in Limassol, Cyprus on Oct. 12, 2024. The contest featured 12 athletes representing 11 countries competing through five events: Truck ... Continue Reading
Every Winner of the Ms. Olympia Bodybuilding Competition
For the first several decades of bodybuilding's existence, competitions existed mainly for men, with contests laden in the male honorific — Mr. Universe, Mr. America, and, of course, Mr. Olympia. Fifteen ... Continue Reading
Wesley Vissers “Didn’t Get His Shot” at 2024 Classic Physique Olympia
Before the 2024 Classic Physique Olympia had even wrapped, Wesley Vissers had thrown in the towel — sort of. Vissers, widely expected to be a real damage-dealer at this year’s “O,” found himself out of the ... Continue Reading
Polar Monkeys Discount Code (2025): The Best Ways to Save on Quality Cold Plunges
While it’s certainly possible to load up your bathtub with ice water to take a dip, the best cold plunges can streamline the process and help you reap the benefits of cold water immersion. Research ... Continue Reading
ProForm Pro R10 Rower (2025): A Free Rower? Yep, If You Really Love iFIT
Asking experienced rowers and rowing newbies to identify the best rowing machines will likely yield different answers. Air rowers or water rowers may best replicate that on-water feel, but “smart” rowers ... Continue Reading
Jocko Greens vs. Athletic Greens — Which Popular Greens Powder Can Earn a Place in Your Diet?
In the ever-expanding world of quick-fix health supplements, it’s easy to find wild claims and dubious research. Although even the best greens powders aren’t a replacement for good old-fashioned fruits and ... Continue Reading
NOBULL Discount Code (2025): Expert-Approved Training Shoes at Wallet-Friendly Prices
The best cross-training shoes can support you during hill sprints, deadlifts, box jumps, and other high-intensity exercises, and if you’ve stepped into a CrossFit gym, you’ve likely seen NOBULL kicks on ... Continue Reading
Onnit Plant-Based Protein Review (2025): Expert-Tested and Dietitian-Reviewed
Onnit is a one-stop shop for many of your fitness needs, with offerings ranging from chip-proof kettlebells, supplements formulated to rev up your memory and focus, and protein powders to help support ... Continue Reading
Celebrating the 2024 Rogue Invitational Legends Roster
The Rogue Legends event is back for another year at the 2024 Rogue Invitational. The 2024 Legends include 16 of the greatest ever in the sport of CrossFit, featuring five athletes who have been ... Continue Reading
2024 Arnold Strongman Europe Results
The 2024 Arnold Strongman Europe contest occurred in Madrid, Spain, on Oct. 10-12, 2024. It featured six athletes representing six countries clashing through six events: Tire Flip, Log Lift, Farmer's Walk, ... Continue Reading
2024 America’s Strongest Results
The 2024 America's Strongest Man (ASM) and 2024 America's Strongest Woman (ASW) contests occurred in tandem on Oct. 11-12, 2024, in Las Vegas, NV. The 2024 ASM and ASW featured 10 strongmen and five ... Continue Reading
Redwood Outdoors Coupon Code (2025): Expert Tips on Hot (and Cool) Savings
Whether you’re looking to take a soak in a cold plunge or heat things up in one of the best home saunas, a Redwood Outdoors coupon code can help you take your TLC routine to new heights while saving you ... Continue Reading
Mitchell Hooper’s Top 6 Bulking Tips, Plus a Protein Shake Recipe
Canadian strongman Mitchell Hooper transformed from a 220-pound marathon runner to a 320-pound powerhouse. He earned the nickname "Moose,” and in just three years packed on 100 pounds and won ... Continue Reading
Back on Track: How Jenn Powers Went From 325 Pounds to Becoming a Masters Weightlifting Champion
Like so many others, Jen Powers' experience with CrossFit started with a profound need to get healthy and change her life. Like those who find themselves at a crossroads with their health, ... Continue Reading
Every Winner of the Bikini Olympia
It’s hard to imagine Olympia weekend without the now-infamous Bikini Division, which rewards beauty, poise, and intense muscular conditioning in women. But before 2010, women's competitors had three ... Continue Reading
Every Men’s Physique Olympia Winner
The Olympia weekend is made up of 11 IFBB Pro League divisions. Five of those divisions have been added since 2010. The promoters and organization leaders wanted to attract more athletes and fans to ... Continue Reading
Primal Harvest Primal Greens vs. Athletic Greens AG1: Glory to the Grandest Greens Powder
If you’re looking for a simple method to consume loads of vital nutrients and minerals, the best greens powders can deliver. Such benefits can include better energy stores, improved gut health, ... Continue Reading
10 Surprising Traps That Can Sabotage Your Diet
Sticking to a weight-loss diet can often feel like an uphill battle. While willpower and discipline certainly play a role, sometimes, unexpected pitfalls can derail progress. On Oct. 10, 2024, Dr. Mike ... Continue Reading
Betty Aborah (63KG) Smashes Open World Record Raw Deadlift as a Junior, Again
Dutch powerlifter Betty Aborah entered the powerlifting scene at the 2024 Euro Muscle Show in Amsterdam in July. At only 21 years old, she broke the Open class deadlift world record in the 63KG ... Continue Reading
2024 Mr. Olympia Samson Dauda To Compete for $500,000 Prize at Arnold Classic
Samson Dauda, who assumed the throne at the 2024 Mr. Olympia on Oct. 12, won't be retreating from the bodybuilding stage to prep for next year's "O" — he wants to stay in the thick of it. The Arnold ... Continue Reading