So you’re trying to figure out which cardio machine fits best into your training plan. If you’re itching for a truly full-body cardio workout that will put pretty much all your muscles to use, might I ... Continue Reading
Strongman Luke Stoltman Reveals He’s Torn His Biceps Tendon
The competitive strongman season can be brutal. Elite strongmen travel the globe to compete in high-stress contests featuring the heaviest weights of any sport. Strongmen routinely maneuver thousands upon ... Continue Reading
4 Steps to Perfect T-Bar Row Form for Muscle Growth, From Pro Bodybuilding Coach Joe Bennett
After the movie Teenage Mutant Ninja Turtles: Mutant Mayhem was released in the USA in August 2023, the crimefighting, pizza-eating, jacked reptiles have seen a resurgence. Aside from the comparable ... Continue Reading
The 11 Best Rowing Machines for Apartments in 2025, Reviewed by Our Experts
For home workouts, the best rowing machines can be great vessels for training. Unfortunately, unlocking the perks of these low-impact machines does require some space, and if you live in a smaller domicile ... Continue Reading
Fatty15 Review (2025): A New Take on Fatty Acid Supplements
Saturated fat has earned a bad rap over the years for its purported roles in heart disease, but we were intrigued to learn that may not always be true during our fatty15 review. While excessive intake may ... Continue Reading
Nonso Chinye (120KG) Exceeds Sub-Junior IPF Raw Deadlift World Record by 22 Kilograms in Training
When a world-record-holding athlete eclipses their world record in training, the expectations for their next contest skyrocket. Of course, any top-tier powerlifter will have high expectations whenever they ... Continue Reading
What Does It Take To Get Into Trail Running? An Ultrarunner Shares His Secrets
Feeling invulnerable after completing your first half marathon, you’ve hopped online and begun searching for a new challenge that’s worthy of your improved aerobic conditioning. Or maybe you’ve been ... Continue Reading
The Best Creatine Gummies of 2025, Tested and Dietitian-Approved
Creatine is one of the most popular supplements out there in the market, and we get why – it helps increase energy to your muscle cells during workouts by increasing the supply of creatine phosphate. (1) ... Continue Reading
Mitchell Hooper’s 3 Favorite Training Splits for Strength and Size for Different Experience Levels
Few decisions in strength training carry as much weight as choosing an optimal training split. It dictates an individual’s weekly workout distribution and significantly impacts their overall training ... Continue Reading
The King of New York — A Retrospective of Nick Walker’s 2024 New York Pro Win
On May 18, 2024, the 2024 New York Pro occurred in Teaneck, NJ. One of the premiere contests of the IFBB Pro League season, the New York Pro featured the Men's Open division, highlighted by Nick Walker, ... Continue Reading
Viktor Leskovets (105KG) Breaks the IPF Equipped Bench Press World Record with 325.5 kilograms
Equipped powerlifter Viktor Leskovets was part of the dominant Ukrainian team at the European Powerlifting Federation (EPF) European Equipped Championships (EEC) in Hamm, Luxembourg. He has recently been ... Continue Reading
Is Blood Sugar Affected By Food Sequencing?
There is a rising popularity of continuous glucose monitors (CGMs) on social media, regarding the importance of limiting blood glucose spikes after meals. This has led many to believe that even short-term ... Continue Reading
John Robert Cardillo Shares Workout Wisdom Learned From Arthur Jones
Imagine lying on the floor, collapsed in a pool of sweat. Your legs are aching; your heart feels like it could explode right through your chest. As you try to open your eyes, sweat blurs your vision. There ... Continue Reading
Martins Licis Learns Mud Wrestling in Pakistan
2019 World’s Strongest Man (WSM) champion Martins Licis’ much-anticipated return to competitive strongman at the 2024 Arnold Strongman Classic (ASC) was hindered by a sciatica injury, ultimately resulting ... Continue Reading
How to Measure a Jump Rope: 5 Easy Steps To Find The Right Length
Jumping rope is more than a kid’s game or a fancy way for nimble-footed athletes to show off. In fact, jumping rope can be a reliable way to improve your overall health, no matter your skill level. “Jump ... Continue Reading
What Is Hunter Labrada’s Favorite Exercise for Huge Quads?
American bodybuilder and four-time Mr. Olympia competitor Hunter Labrada has shared his favorite exercises for building massive quads. His preferred quad-building exercises emphasize available gym ... Continue Reading
The 10 Best Protein Bars for Weight Loss of 2025
When it comes to shedding pounds, choosing the best protein bars for weight loss can make a significant difference. These bars offer a convenient and satisfying way to increase protein intake, which is ... Continue Reading
This Is What Dana Linn Bailey Wishes She Knew Before She Started Training
Building an award-winning physique requires years of relentless effort, dedication, and commitment. Former Women’s Physique Olympia champion Dana Linn Bailey revealed seven tips she wishes she had known ... Continue Reading
How to Break in Running Shoes: A Running Coach Explains How To Do it Properly
The good news about your brand-new running shoes is that they’re sleek, cushioned just right, and — if you do say so yourself — just a little bit sexy. The bad news is, the newer the shoe, the tougher it ... Continue Reading
Treadmill Parts Explained: Clarifying the Components of America’s Favorite Cardio Machine
Treadmill parts explained, from early human-powered designs to today's mechanical models with energy, computer tech, and electrical components, have seen significant change. Amanda Capritto, a BarBend ... Continue Reading
The 9 Best Recovery Shoes of 2025, Worn and Tested by Our Experts
“I would argue that your shoes are more important than most things in your home gym,” says BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. With this in mind, you may be sprinting to ... Continue Reading
How to Sell a Used Treadmill: Tips on Preparing Your Treadmill, Knowing Its Value, and Where to List
During the pandemic, more people found themselves confined to their homes, where many turned to home exercise equipment to stay fit. Among the sought-after items were the best ellipticals, exercise bikes, ... Continue Reading
Livingstone Livenho Wins 2024 Musclecontest Sao Paulo Pro Classic Physique Show
Livingstone Livenho has won the 2024 Musclecontest Sao Paulo Pro Classic Physique show. The event was held in Sao Paulo, Brazil, on Saturday, May 18, 2024. Eight competitors took to the stage, ... Continue Reading
The 7 Best Rowing Machines for Seniors of 2025 (Expert Tested)
To ensure continued health and mobility, it’s imperative for seniors to regularly perform aerobic and strength-building exercises. (1) The best rowing machines are great tools for seniors, as they pair ... Continue Reading