Home gym equipment doesn’t need to take up your entire floor plan. While the best exercise bikes can help manage weight, increase endurance, and build stronger hearts, they can often have cumbersome ... Continue Reading
Hadi Choopan Wins Again, Mattie Rogers Out of Olympic Contention — Strength Weekly 3/22
Strength weekly is bringing you everything you need to know from around the barbell game! This week, we're covering: Here's the run of show: 00:00 Intro00:56 Run of show02:21 Arnold Classic ... Continue Reading
The Best Exercise Bikes on Amazon in 2025
These days, buying anything you need can be as simple as going to Amazon. Though the site may be clutch for finding niche books or random handy household tools, it’s also a great place to scout out big ... Continue Reading
Build Massive Arms Like Men’s Open Bodybuilder Hunter Labrada
On March 19, 2024, Men's Open bodybuilder Hunter Labrada published a video on his YouTube channel showcasing his arm workout at the newly opened House of Gainz gym in Austin, TX. This off-season ... Continue Reading
5 Essential Features to Look for When Buying an All-in-One Gym Machine
An all-in-one gym machine is one of those once-in-a-lifetime purchases, yet investing in one pays dividends. Think: Better health, stronger muscles, convenience, and money saved in the long run. Plus, ... Continue Reading
Zahir Khudayarov (140KG) Squats a 475-Kilogram Double In Wraps
Knocking on the door of an all-time powerlifting world record is a rare feat. Zahir Khudayarov's hand has only gotten heavier and heavier, slamming on the door of the all-time world record raw squat with ... Continue Reading
2024 Sampson Showdown Pro Wellness Show Preview
Las Vegas, NV, will host the 2024 Sampson Showdown Pro Wellness division show on Saturday, March 23, 2024. 12 IFBB Pro League competitors will compete in this edition for a victory as well as a ... Continue Reading
Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight
Your supplement cabinet is packed and ready for a new week of training to help you get those gains you’ve been working hard for. If you’re anything like me, when you go to pop a scoop of creatine in your ... Continue Reading
Water Fasting: What is It and is It Safe?
In the past few decades, practices like intermittent fasting and time-restricted fasting have gained wide acceptance as tools for weight loss and other (potential) health benefits. As is often the case, if ... Continue Reading
The Best Boxing Workouts According to a World Champion Coach
Few training routines are as romanticized in popular culture as boxing workouts. Who among the gym rats isn’t inspired to pick up a jump rope after checking out Creed or Rocky? Boxers remind lifters that ... Continue Reading
The 8 Best Exercise Bikes for Beginners of 2025, Tried and Tested
Trying out a new cardio routine in the form of cycling is exciting. The aerobic exercise you get from cycling can strengthen your heart, increase your endurance, and lift your mood. (1)(2) As a beginner, ... Continue Reading
Temur Samkharadze (+120KG) Sets IPF Junior Raw Deadlift and Total World Records at the 2024 EPF European Classic Championships
The 2024 European Powerlifting Federation (EPF) European Classic Championships (ECC) occurred in Velika Gorica, Croatia, from March 12-17, 2024. The competition saw Junior raw world records fall across ... Continue Reading
Amélie Mierger (+84KG) Sets IPF Raw Bench Press World Record of 165 Kilograms at 2024 EPF European Classic Championships
The 2024 European Powerlifting Federation (EPF) European Classic Championships (ECC) occurred from March 12-17, 2024, in Velika Gorica, Croatia. In the Women's superheavyweight division, the top of the ... Continue Reading
Alexis Jones (+84KG) Sets Unofficial IPF Raw Bench Press and Deadlift World Records at the 2024 Powerlifting America Raw Nationals
The superheavyweight Women's division at the 2024 Powerlifting America (PA) Raw Nationals in Reno, NV, was a showcase for Alexis Jones. Jones scored the overall gold via a 698.5-kilogram total comprised of ... Continue Reading
Erholove Izobodo-John (84KG) Sets IPF Junior Raw Deadlift World Record of 263 Kilograms at the 2024 European Classic Championships
British powerlifter Erholove Izobodo-John deadlifted an impressive 227.5 kilograms in her first competition in 2021. She has added weight to her deadlift at a steady rate since. Izobodo-John ... Continue Reading
Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
At the 2024 Arnold Sports Festival UK event in Birmingham, UK, from March 15-17, 2024, Arnold Schwarzenegger and Phil Heath showcased various equipment for rows, pulldowns, and curls ... Continue Reading
Nick Walker’s Post Hamstring Tear Leg Training 9 Weeks Out From the 2024 New York Pro
The 2021 Arnold Classic (AC) champion, Nick Walker, worked to build his legs after placing second behind Samson Dauda at the 2023 AC. However, Walker suffered an unfortunate hamstring tear days before ... Continue Reading
Agata Sitko (76KG) Sets IPF Raw Bench Press World Record With 154.5 Kilograms
Powerlifting phenom Agata Sitko, fresh from her historic win at the 2024 Sheffield Powerlifting Championships in the UK, is again making headlines. She is the top-ranked powerlifter in the ... Continue Reading
2024 Arnold Amateur Strongman & Strongwoman World Championships Results
The 2024 Arnold Amateur Strongman and Strongwoman World Championships occurred on March 2-3, 2024, in Columbus, OH, as part of the 2024 Arnold Sports Festival (ASF). The strongmen and strongwomen were each ... Continue Reading
Bobb Matthews (120KG) Matches IPF World Record at 2024 Powerlifting America Raw Nationals
Bobb Matthews may have achieved one of the most unique accolades in recent powerlifting. At the 2024 Powerlifting America (PA) Raw Nationals on March 14-16, 2024, in Reno, NV, Matthews competed in the ... Continue Reading
Ashton Rouska (105KG) Exceeds IPF World Record Total at 2024 Powerlifting America Raw Nationals
The 2024 Powerlifting America (PA) Raw Nationals was a deep display of prowess within the sport in International Powerlifting Federation (IPF) weight categories. In the 105KG class, Ashton Rouska stood ... Continue Reading
2024 HYROX Houston Results — Kristi O’Connell Wins In Her Debut
The 2024 HYROX Houston race occurred on March 16, 2024, and featured former elite CrossFit Games competitor Kristi O'Connell running in her HYROX Pro debut. The CrossFitter-turned-hybrid athlete scored ... Continue Reading
2024 HYROX Karlsruhe Results — Hahn, Brenner Triumph
The 2024 HYROX Karlsruhe race occurred on March 16, 2024, in Karlsruhe, Germany. The functional fitness race comprised eight exercise stations intertwined with one-kilometer runs featuring the Individual ... Continue Reading
Stryde Bike Review (2025): Unlocked for Your Streaming Pleasure
Investing in one of the best exercise bikes with streaming capabilities can elevate your cardio routine, providing you with easy access to virtual studio classes and entertainment apps that can inspire and ... Continue Reading