Andrew Coates, B.Comm(Hon.) is an Edmonton, Canada-based personal trainer, online trainer, and mentor to emerging coaches. He’s a fitness writer for industry-leading websites, including BarBend, T-Nation, Generation Iron, and the PTDC. Andrew is the host of The Lift Free and Diet Hard Podcast and the co-owner and master of ceremonies of the Evolve Canadian Strength Symposium. Andrew has been a strength training enthusiast for over 2 decades and a coach since 2010. Connect with Andrew at www.andrewcoatesfitness.com.