Author: Alice O'Connor

women pull-up
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A Ladies’ Guide to Your First Pull-Up

It’s possibly the most difficult bodyweight movement for women to learn. One of the fundamental building blocks of many calisthenic movements. The white rabbit many of us have been chasing through the metaphorical

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12 Strong Women We’re Celebrating in 2018

International Women’s Day is held on the 8th of March to celebrate women’s achievements throughout history and across nations. USA Weightlifting has taken this opportunity to celebrate 18 women who shaped the sport

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