About Bo Babenko
Bo Babenko is a Doctor of Physical Therapy and is founder of FitCare Physiotherapy & Wellness in Orange County, CA.
His passion is to provide an alternative to the current health care system, with in person and online consultation and a focus on using fitness to stay away from doctors and remain healthy in the gym and in life. The focus with each session he runs is to keep an eye on the long term health of the human body.
Op-Ed
- Rotate 1 Minute a Day for a Healthier Spine and Improved Performance
- Athletes! Take 4 Minutes Every Day to Build Lifetime Back Health
- 5 Minute Mobility: This Stretching Routine Is Perfect When You’re Low on Time
Training
- Warm Up Your Wrists, Arms, and Shoulders With This Push-Up Routine
- 3 Simple Exercises Strength Athletes Should Do for Stronger, Healthier Feet
- Fight Bad Driving Posture with This Car Mobility Routine
- Mobilize at Your Desk in Just One Minute Per Hour
- 3 Minute Morning Mobility: How to Prepare Your Body for the Day Ahead
- Get 1% Better: A Posture Solution
- Get 1% Better: Turkish Get-ups
- Get 1% Better: Shoulder Blade Isolation