Wrists are an often overlooked part of warming up — and ironically, they are one of the most susceptible areas to damage in most strength sports and functional fitness. This gets amplified tremendously
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Imagine wearing gloves for the entire day, from the moment you leave your house until you return again late in the evening. Do you think your hands will be affected, especially if you
Disclaimer: Always prioritize the safety of the road and follow all local laws related to driving. These exercises are intended to be performed prior to driving as well as at the conclusion of a
Disclaimer from the author: If you are experiencing even slight discomfort, I highly recommend consulting with a practitioner well versed in helping prevent or heal orthopedic injuries. Even if you have no pain,
Disclaimer from the author: If you are experiencing even slight discomfort, I highly recommend consulting with a practitioner well versed in helping prevent or heal orthopedic injuries. Even if you have no pain, it is
Disclaimer from the author: If you are experiencing even slight discomfort in your back, I highly recommend consulting with a practitioner well versed in helping prevent or heal back injuries. Even if you have
I am not a morning person (at all). So when I get out of bed, I need all the help I can get. I try to keep my coffee intake to no more than
Life is short. We are all busy. If you have a few hours a day to train and stretch and get massages, that is awesome! For the rest of us, we are lucky to
Mobility can be simple, and sometimes, our best tools for undoing damage from sitting and bad posture are gravity and time. But to see those benefits, you have to put yourself in the
The Turks sure know about healthy shoulders and core. In fact, the Turkish get-up is one of my favorite full-body exercises for improving body awareness, control, and overall fitness. And it can be