Bo Babenko is a Doctor of Physical Therapy at Halevy Life in New York City. He is passionate about providing humans with the instruction manual to their bodies that they were never given.
About BarBend and JAKK Media
BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!
Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.
Latest Posts
Fitness
- Warm Up Your Wrists, Arms, and Shoulders With This Push-Up Routine
- 3 Simple Exercises Strength Athletes Should Do for Stronger, Healthier Feet
- Fight Bad Driving Posture with This Car Mobility Routine
- Mobilize at Your Desk in Just One Minute Per Hour
- Rotate 1 Minute a Day for a Healthier Spine and Improved Performance
- Athletes! Take 4 Minutes Every Day to Build Lifetime Back Health
- 3 Minute Morning Mobility: How to Prepare Your Body for the Day Ahead
- 5 Minute Mobility: This Stretching Routine Is Perfect When You’re Low on Time
- Get 1% Better: A Posture Solution
- Get 1% Better: Turkish Get-ups
- Get 1% Better: Shoulder Blade Isolation
Op-Ed
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