Author: Bo Babenko


Mobilize at Your Desk in Just One Minute Per Hour

Disclaimer from the author: If you are experiencing even slight discomfort, I highly recommend consulting with a practitioner well versed in helping prevent or heal orthopedic injuries. Even if you have no pain,


Get 1% Better: A Posture Solution

Mobility can be simple, and sometimes, our best tools for undoing damage from sitting and bad posture are gravity and time. But to see those benefits, you have to put yourself in the


Get 1% Better: Turkish Get-ups

The Turks sure know about healthy shoulders and core. In fact, the Turkish get-up is one of my favorite full-body exercises for improving body awareness, control, and overall fitness. And it can be

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