Beth is the fitness editor at Body+Mind, a health and wellness brand. She has more than five years of experience writing about how men and women can hack their exercise routines to balance hormones naturally. Beth specializes in workouts for women with PCOS, time-optimized fitness plans for working moms, and intuitive eating practices for self-empowerment.
Beth is the fitness editor at Body+Mind, a health and wellness brand. She has more than five years of experience writing about how men and women can hack their exercise routines to balance hormones naturally. Beth specializes in workouts for women with PCOS, time-optimized fitness plans for working moms, and intuitive eating practices for self-empowerment.