Chelsea Rae Bourgeois, MS, RDN, LD, is a registered dietitian nutritionist and seasoned health writer with more than eight years of hands-on experience in clinical practice. She specializes in content that explores nutrition and wellness, touching on areas like chronic illness, gut health, exercise, and mental well-being. Chelsea is dedicated to translating complex nutrition science into easy-to-understand insights, helping readers stay informed and empowered.