I am a thinker. I ask “why” and “why not” about anything and everything all day every day. Why do many athletes that perform the Olympic lifts on a regular basis not do
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Come on, SLOW DOWN! Take your time getting into your key positions of each exercise, hold it, THEN you can move fast and aggressively! This is opposed to a dip and an immediate
To bounce, or not to bounce? Apparently, I’ve been squatting wrong all these years. I’m very ashamed to say it, but I have indeed been…bouncing! Wait a minute, do I not bounce (“rebound”
The clean pull under is an exercise to help learn, strengthen, and develop speed pulling under the bar (as if that wasn’t already obvious from the exercise name), as well as develop that
“Clean Dead Lift” does not just indicate clean grip and then you can deadlift however you want or feel you are the strongest at picking up weight from the floor (perhaps with back