Charles Okpoko

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Charles graduated from The University of Texas at Austin with a B.S. in Exercise Science and a Pre-Health Professions Certificate. He's a Certified Personal Trainer (NSCA) and an online powerlifting coach. Additionally, he's a member of the USA Powerlifting national team with multiple national records and world championship titles under his belt.

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Isometrics Are Your Secret Weapon for Heavier Lifts

A lot of lifters forget that there are three basic types of muscular contractions: concentric, which is contraction while the muscle shortens, eccentric, contraction...

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