Author: Charles R. Poliquin

About BarBend and JAKK Media

BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.


The Right Way to Gain Muscle With Soft Tissue Work

When training and diet both fail to further gains, many trainees turn to things to solutions in a pill, like nootropics or Vitamin C. However, a little-known fact is that soft tissue techniques

Jake Boly bench press large

How to Increase Your Bench Press Without Benching

Let’s say, for instance, that you can bench 250 pounds, but you’ve been stuck at that particular weight since the Bush administration. Your 3-plate goal seems about as likely to be realized as


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