Christina is a teacher of exercise science and chief editor for the International Sports Sciences Association blog.Fitness is an essential ingredient to the recipe for happiness. But too often we find life gets in the way. Keeping yourself and your family active and healthy can be a struggle. But the long-term benefits of a healthy lifestyle will go a long way to ensuring your family’s health is secure.She helps busy moms develop healthy habits and quiet minds to conquer the challenges of motherhood. Read more about mindset, fitness and practical ways to keep it all together at her website.