Christina Estrada

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Christina is a teacher of exercise science and chief editor for the International Sports Sciences Association blog.She helps busy moms develop healthy habits and quiet minds to conquer the challenges of motherhood. Read more about mindset, fitness and practical ways to keep it all together at her website.

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CrossFit Pacific Regional Day 1 Recap

CrossFit Regional season is upon us, and thanks to time zones, the Day 1 of the Pacific Region gave us a little preview of...

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