My name is Charles. I am your mindful wellness guide. I intend to facilitate your exploration of awareness, align you with your values, and encourage you to take intentional action. I use methods like visualization, guided breathing, yoga movement training, functional mobility, conversation coaching, and mindful routines. I want you to connect to your preconditioned self, and move from mechanical behavior patterns to a more realized way of living. The course of the universe is the result of our participation. Practice with me, and let's change it together.