1 POSTS 0 COMMENTSGage is the Founder and Head Coach at Nova Strength Training Systems in Nova Scotia, Canada. He provides comprehensive programming, analysis, coaching, and general consultation to strength athletes, as well as team sport athletes. He has coached collegiate baseball at Acadia University, youth baseball, while also being a member of the Canadian Forces. Gage has successfully coached dozens of athletes across multiple sports while utilizing both remote coaching, as well as in person.
When learning any movement, a series of steps must be taken to properly progress oneself to the full version. In doing so, proper technique...