JC Deen

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JC Deen is a fitness coach, writer, and Former Fat Boy. He teaches people how to lose fat and get into shape with by building better habits through weight training and sensible diet practices. He writes regularly at JCDFitness about fat loss, weight training and behavior modification.

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Front Lateral Raises: Muscles Worked, Exercise Demo, and Benefits

In earlier articles we discussed the lateral shoulder raise and all it has to offer to athletes than just size and increased muscle (which...

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