Based out of New York City, Jeb Stuart Johnston has spent the past eight years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation. He’s used this approach to help well over a thousand clients lose 10’s of thousands of pounds (and gain some muscle). With these principles in mind, Johnston launched foodonthemind.com to help folks navigate the intersections of emotion, behavior, and physiology on the road to changing their physique.
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