Katie Ferriello

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Katie is a USA Weightlifting National Level Coach and CrossFit Level 1/CrossFit Kids trainer. She previously owned Rebel Fitness, a strength and conditioning facility in New York, and is certified to teach physical education in New York state. In addition to coaching weightlifters and CrossFitters, she has worked as a throwing coaching for high school Track and Field athletes and blogs about lifting.

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Snatch Grip 101 – Hook Grip, Proper Width, and More

The snatch is a highly technical movement that can be affected by the slightest of errors in the set up, pull, transitions, recovery, and...

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