A few weeks ago, I competed in what felt like my millionth weightlifting meet. No matter how many meets I do, somehow my total remains the same. It’s become a bit of a
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On Saturday, August 19th, the 29th Summer Universiade begins in Taipei, Taiwan. This event lasts 13 days, involves over 120 countries, and includes 22 sports. The event is put on by the International
When we think about the jerk, we envision driving the barbell overhead, but this is only half of the equation. A successful jerk is dependent upon a stable and efficient dip: one where