Lexes O'Hara

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Lexes is a certified personal trainer and fitness nutrition specialist. Her primary focus with her athletes and clients is strength, nutrition, and physique transformations. She runs a blog called Flex Club where you can find helpful tips and motivation to begin your journey into fitness. Her competitive side of fitness was introduced at age 3, when she began bowling in league. By age 8, she was winning scholarships in state and junior nationals and at 18 began competing in USBC Women's Championships. She first picked up a pair of dumbbells at 17 and, soon after, competed in her first NPC bikini show. After developing binge-eating disorder, she began doing more reseach on the mental aspects of fitness and nutrition. At age 22, she re-discovered the fun and competitive side of fitness, where she got into powerlifting and marathon running (the full 26.2). She has been personal training and online coaching since 2014, using her past experiences to help current clients.

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Trap Bar Squat vs Back Squat – Key Differences and Technique

In an earlier article we compared the trap bar deadlift, squat, and leg press; all of which can be potent movements for muscular strength...

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