Featured
- Do You Really Need High Glycemic Carbs Around Your Workout?
- Should You Eat Fat After a Workout?
- Is There a Post-Workout Anabolic Window?
Matt is the owner of nutrition coaching company, Beyond Macros. He has helped everyone from CrossFit Games athletes to busy parents get leaner, stronger, and perform their best through a habit-based approach to nutrition coaching. He also writes about behavior change, including how to fuel an athlete for less than $7 per day, on his personal website1. As an athlete, Matt was a three-time All-American lacrosse player in college, and has competed at the CrossFit Games California Regional with his team, Paradiso CrossFit.