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Matthew Barker

About Matthew Barker

Matthew graduated from Central College with a Bachelors in Exercise Science, and earned his Masters degree in Human Performance from Lindenwood University. He's a certified strength and conditioning specialist (CSCS) and is a certified National Coach for USAW. He has worked with athletes ranging from youth lifters to Olympians in the sport of weightlifting, professional strongmen, and elite powerlifters. He's currently a private personal trainer and sports performance coach, while also serving as an adjunct professor of Sports Science at Simpson College.

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Matthew Barker

Exercise Guides

  • Pros and Cons of the Safety Squat Bar for Front Squats
  • The Underutilized Strongman Movement: Log Viper Press
  • How to Use the Safety Squat Bar to Improve Your Bench and Shoulder Press
  • The Viking Press: How to Perform and Include Them In Your Workouts

Strength Equipment Guides

  • Why Every Athlete Can Benefit From Sandbag Training

Strongman News

  • 5 Professional Strongmen Give Their Best Advice to New Athletes
  • The Different Exercises Used With an Axle Bar and Their Benefits

Training Guides

  • Weight Over Bar Guide: How-To, Benefits, and Programming Tips
  • 3 Reasons Why Strongman Athletes Can Benefit From Weightlifting
  • How Using Atlas Stones Can Benefit Almost Every Type of Athlete
  • Chains & Bands Are the Secret to Stronger Front Squats

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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