Matthew Barker

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Matthew graduated from Central College with a Bachelors in Exercise Science, and earned his Masters degree in Human Performance from Lindenwood University. He's a certified strength and conditioning specialist (CSCS) and is a certified National Coach for USAW. He has worked with athletes ranging from youth lifters to Olympians in the sport of weightlifting, professional strongmen, and elite powerlifters. He's currently a private personal trainer and sports performance coach, while also serving as an adjunct professor of Sports Science at Simpson College.

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Bulgarian Ring Dips – Muscles Worked, Technique, and Benefits

Gymnastic rings training is a key component in competitive fitness, gymnastics, and bodyweight training. Movements like muscle ups, ring rows, dips, and holds can...

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