Nicole Hansalik

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Nicole Hansalik has over 5 years' experience in digital marketing and currently works in content marketing at Refinery29. A casual tennis player, committed yogi, and burgeoning powerlifter, she enjoys fitness writing and specializes in tackling topics related to nutrition and strength. Born in Switzerland and a native German speaker, she now calls New York City home.

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Why Some Lifters Bleed During Max Lifts (How Common Is It?)

Many strength athletes have either bled or at least seen another lifter bleed during a maximal lift in their career. It's not very common, and tends to happen most...

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