We have all been there. You are in the gym, it’s the final heavy squat day before your meet next week, and all you can hear echoing through the room is, “Up, UP, UP,
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BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!
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Let me ask you this, why did you start lifting? How did you get into it? You probably were in the same boat as a majority of us, and more than likely you
If you have missed a deadlift near lockout, then you probably have been told that you need to do more block/rack pulls. In theory, it makes sense right? If the top end of