Core sliders may be an affordable and effective way to switch up your exercise routine. Designed to be placed underneath feet or hands, these simple tools add a layer of difficulty to your existing bodyweight exercises. As your core muscles stay engaged while moving through movements, you may end up feeling soreness in muscles you didn’t even know you had. 

There are a host of exercises you can modify with core sliders, including mountain climbers, lunges, and planks, to name a few. In addition to adding some intensity to your bodyweight workouts, these simple devices may help improve balance. Available in a variety of colors and designs, there are a lot of core sliders available on the market. We took a look at a few of the best options and gave our picks. 

Best Core Sliders

Editors’ Choice:

Iron Core Fitness Sliders

Pros:

  • Available in a variety of colors, including camo green. 
  • Comes with a free PDF along with exercise videos to help provide instruction on how to use these sliders effectively to accomplish a full body workout. 
  • Includes a foam side intended for hardwood or tiled floors and a smooth plastic side intended for carpet or artificial grass. 
  • Very competitively priced.

Cons:

  • A number of folks mentioned that the foam side does not slide on the hardwood too effectively.
Iron Core Fitness Sliders
Iron Core Fitness Sliders
Iron Core Fitness Sliders

Iron Core Fitness offers a very solid pair of core sliders at a very reasonable price. With a foam side intended for hardwood or tiled floors and a smooth, plastic side for carpet or artificial grass, these sliders can be used in a variety of places.

Contender:

Synergee Core Sliders

Pros:

  • Synergee Core Sliders include a different material on each side, making them suitable for use on carpet or hardwood floors. 
  • Available in black, green, pink, yellow and red, giving you a variety of ways to stand out at the gym. 
  • Comes with an exercise manual highlighting five core exercises that can be modified with the sliders. 
  • Available at a very competitive price point.

Cons:

  • Without any treads on the sliders, some folks noted that their feet sometimes slipped off while using.
Synergee Core Sliders
Synergee Core Sliders
Synergee Core Sliders

Available in five colors, Synergee offers a solid pair of core sliders at a competitive price point. Each package also comes with a printed exercise manual depicting five different ways to use these sliders.

Also Consider:

Elite Sportz Core Sliders

Pros:

  • Double-sided design makes these Elite Sportz Core Sliders functional on a variety of surfaces. 
  • Online instructional videos provide insight on a number of different exercises.
  • Very competitive priced.

Cons:

  • Only available in one color.
Elite Sportz Core Sliders
Elite Sportz Core Sliders
Elite Sportz Core Sliders

With how-to videos available online, Elite Sportz doesn’t just provide core sliders, but also provides resources to help you get the most out of this equipment. These are designed with two sides: one meant for smooth surfaces, and another for surfaces with more friction.

Unique Design:

SKLZ Slides

Pros:

  • SKLZ Slides feature a unique hexagonal design and ergonomic treads designed to keep hands and feet in place during movement. 
  • Low friction design is marketed to slide on almost any surface
  • Includes fastener clips that bind each slider together, providing stability for specific exercises that require keeping feet together. 

Cons:

  • From a cost perspective, these are a bit pricier than some of the other sliders on the market. 
SKLZ Slides
SKLZ Slides
SKLZ Slides

Low friction SKLZ slides are designed to slide effectively on almost any surface. These slides feature a unique hexagonal shape and ergonomic treads to keep your hands and feet in place during exercise.

Best Bundle:

Thirty48 Gliding Discs

Pros:

  • Bundle contains a pair of core sliders, 5 resistance bands, and a nylon drawstring bag. 
  • Core sliders are dual-sided, with one fabric side intended for hardwood, and a smooth plastic side designed for use on carpets or rugs. 
  • Resistance bands come in five levels, ranging from Extra Light to Extra Heavy.
  • Included in the packaging is a variety of sample exercises to use bands and sliders. 

Cons:

  • A few folks mentioned that the sliders don’t slide as seamlessly as expected. 
Thirty48 Gliding Discs
Thirty48 Gliding Discs
Thirty48 Gliding Discs

Thirty48’s offering comes with not only a pair of gliding discs but also 5 resistance bands and a nylon drawstring bag. For folks looking for a kit capable of providing comprehensive bodyweight exercises, this might be an option worth considering.

Methodology

Core sliders may be an effective means to add intensity to a core workout. Going through bodyweight exercises while keeping your hands or feet on the floor fires muscles in a different fashion. While there are a number of core sliders on the market, it’s important to note a few key features before selecting a pair. 

Size

Most core sliders measure about 7” in diameter. While this is suitable for most, some folks with very large hands may need to do some digging for a bigger option, or try out a pair of paper plates. 

Surface

Before you choose a pair of sliders, take into account where you plan to use them. Not all pieces of equipment work as well on hardwood as on carpets. Be sure to look for a pair of sliders that are designed to work on the surface where you typically exercise. 

Grip

Some core sliders are designed with an additional grippiness added to one side to prevent hands from slipping during exercise. 

Design

While some core sliders are only available in black, others come in a variety of colors. If you’re looking for a pair of sliders that matches your favorite outfit or sticks out at the gym, take a look at some of the more colorful options out there. 

BarBend Tips

  • Switch up your routine. Try to break out of your normal core workout while incorporating these sliders. 
  • Consult a fitness professional. To get the most of your core sliders, it may be worth working with a fitness professional to ensure your form is correct. 

Core sliders are an affordable, lightweight, easy-to-transport tool for switching up your bodyweight workouts. When used effectively, these core sliders are meant to engage your core and improve your balance.