BodyBuilding News

The 2025 Arnold South America takes place on Saturday, April 5, in São Paulo, Brazil. This show will feature a Men’s Open contest and serves as a qualifying show for the 2025 Mr. Olympia, set for Oct. ... Continue Reading

Muscle-building techniques are evolving rapidly with the latest hypertrophy studies, driving faster progress. Maximizing the stretch, eccentric force, and varying angles seem to be the major ... Continue Reading

The familiar sounds of Bill Conti’s “Gonna Fly Now” reverberated through Finland’s Helsinki Ice Hall in September 1992 as 290 pounds of dense, well-defined muscle walked onto the stage. The massive frame ... Continue Reading

Bodybuilding is the art of using resistance training to build massive and aesthetically pleasing muscles. While the goal is clear, many differing opinions exist on the best approaches to training and ... Continue Reading

Protein, a vital macronutrient composed of amino acids, plays a crucial role in muscle building, repair, maintenance, and growth. However, numerous myths persist about the ... Continue Reading

Bodybuilding has a decades-long following. Many enter contests to pursue a personal fitness goal, but some want to reach the sport’s ultimate stage: the Olympia.  Whether you're checking off ... Continue Reading

Two-time Women’s Physique Olympia champion (2018-19) Shanique Grant fully embraces change in 2025. Her 2020 retirement was short-lived, as her IFBB Wellness debut is soon.  Grant began her career as ... Continue Reading

IFBB Professional League Classic Physique competitor Urs Kalecinski has taken his talents beyond the stage. He is setting himself up on the business side of the fitness industry by opening his gym, ... Continue Reading

Men's Open bodybuilder Regan Grimes is honing in on his nutrition to ensure every plate gets him one step closer to gold at the 2025 New York Pro on May 17, 2025. In late March 2025, he disclosed his ... Continue Reading

Creatine, a natural energy source stored in muscle cells, is key to powering high-intensity exercises and heavy lifting. (1) Research indicates that combining creatine supplementation with resistance ... Continue Reading

Twenty-five pro bodybuilders took to the stage at the 2025 China DMS Pro in Shanghai, China, on Sunday, March 30. This show featured the IFBB Professional League’s Classic Physique, Men’s Physique, and ... Continue Reading

The 2025 Detroit Pro was held on Saturday, March 29, 2025, in Dearborn, MI, and it featured 2025 Olympia Weekend qualifications for the Men’s Open and Classic Physique divisions.  Promoter Fouad Abiad ... Continue Reading

IFBB Pro League Wellness competitor Wynter Addams must focus on superior lower body development if she wants to succeed in competition. The judges in her category focus on the glutes, hamstrings, and ... Continue Reading

Many see three-time Bikini Olympia champion Ashley Kaltwasser as the greatest of all time (G.O.A.T.) of her division and undoubtedly one of the best athletes in the IFBB Pro League. She ... Continue Reading

China’s first show of the 2025 bodybuilding season will be the China DMS Pro, set for Sunday, March 30, in Shanghai. This event will feature 2025 Olympia qualifying shows for the Classic Physique, Men’s ... Continue Reading

The 2025 Sampson Showdown Pro is scheduled for Saturday, March 29, in Las Vegas, NV. Promoter Patrick Sampson will be featuring the IFBB Professional League’s Wellness division, with 14 competitors vying ... Continue Reading

The 2025 Detroit Pro, set for Saturday, March 29, in Dearborn, MI, will feature the IFBB Professional League’s Men’s Open and Classic Physique divisions. This show is a 2025 Olympia qualifier, meaning the ... Continue Reading

Bodybuilding is a sport and lifestyle dedicated to enhancing one’s physique by building muscle mass in balanced proportions while maintaining minimal body fat. It ... Continue Reading

Two-time Men's Physique Olympia champion Ryan Terry is locking in his off-season recovery before ramping up prep for his title defense. A week into training, he peeled back the curtain on his ... Continue Reading

A full-body training split targets all major muscle groups in every session, making it robust for building muscle, increasing strength, and burning more calories. It’s also ideal for those with limited ... Continue Reading

IFBB Pro Shanique Grant, a two-time Women’s Physique Olympia champion (2018-19), retired from competition in 2020. In 2025, she’s making a bold comeback in the Wellness division — ... Continue Reading

“If your goal is to put on muscle, you should bulk,” reigning six-time Classic Physique Olympia champion Chris Bumstead says. Gaining muscle is simple: eat enough and lift. However, reaching one’s ... Continue Reading