The 2023 Bikini Olympia will be the 14th edition of the contest. It will be held as a part of the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, 2023. This competition features the largest lineup ... Continue Reading
Lauralie Chapados’ “Meathead Meal Plan” for Bikini Bodybuilding Success
Professional bikini bodybuilders are judged on muscle balance, shape, and aesthetics. Bikini competitors use a rigorous diet regimen to achieve the coveted beach look, which includes sculpted shoulders, a ... Continue Reading
IFBB Pro League Announces 2024 Olympia Qualification Rules
Qualifying for the Mr. Olympia — the most exclusive bodybuilding show on the planet — just got harder. On Oct. 23, 2023, the Olympia Qualifying System rules were announced; they’re nearly identical to ... Continue Reading
2023 Wellness Olympia Preview
The Wellness division is the youngest out of the 11 Olympia divisions, but its popularity is immense. The pre-judging rounds for the 2021 and 2022 Olympia contests had numerous fans standing behind ... Continue Reading
2023 Hurricane Pro Bodybuilding Show Results
The 23rd edition of the Hurricane Pro was held on Saturday, Oct. 21, 2023, in St. Petersburg, FL. Of the seven IFBB Pro League shows held this weekend, the Hurricane Pro event was the largest, with four ... Continue Reading
2023 Fitness Authority Poland Muscle Fest Pro Results
The 2023 Fitness Authority Poland Muscle Fest Pro took place on Sunday, Oct. 22, 2023, in Warsaw, Poland. It featured two IFBB Pro League contests for the Men’s Physique and Bikini divisions. Emile Walker ... Continue Reading
Joven Sagabain Victorious at the 2023 Musclecontest International Philippines Pro Men’s Physique Show
The 2023 Musclecontest International Philippines Pro was held on Saturday, Oct. 21, 2023, in Subic Bay, Philippines. Of the six IFBB Pro League athletes competing, Joven Sagabain emerged ... Continue Reading
Regan Grimes Full Day of Eating 22 Days Out From the 2023 Mr. Olympia
Men’s Open division bodybuilder Regan Grimes qualified for the 2022 Olympia but pulled out three months before the contest. He believed he needed more time and an additional 15 pounds of muscle on his ... Continue Reading
2023 Iogenix Spain Pro Bodybuilding Show Preview
The 2023 Iogenix Spain Pro show will take place on Sunday, Oct. 22, 2023 in Alicante, Spain. This show will feature IFBB Pro League Classic Physique and Wellness division contests. The winners of those two ... Continue Reading
Bodybuilding Legend Robby Robinson’s Full Back Day With Mike O’Hearn and Tito Raymond
Former Masters Olympia champion Robby Robinson returned to Mike O’Hearn's YouTube channel on Oct. 11, 2023, to share his back-training wisdom. At 77 years old, Robinson guided O’Hearn, 54, through a ... Continue Reading
Will Tennyson Attempts Eating Ronnie Coleman’s 6,000-Calorie Bodybuilding Diet
Eating in a calorie surplus is as crucial as the workout routine when following a bulking program. For many lifters amidst a bulk, consistently eating 3,500 calories or more in a day can be a chore. During ... Continue Reading
The Mike O’Hearn Show: FDA Shifts Peptides to a Schedule II Substance
On Oct. 13, 2023, Mike O’Hearn brought the owner of Titan Medical — a hormone replacement therapy clinic based in Tampa, FL — John Tsikouris, on The Mike O’Hearn Show to review the sudden shift ... Continue Reading
Coach Hany Rambod Trains Reigning Mr. Olympia Hadi Choopan on Chest Day
Hadi Choopan etched his name in the annals of bodybuilding by becoming the first Iranian athlete to win the Mr. Olympia contest. After barely making it to the United States due to American sanctions on ... Continue Reading
2023 Classic Physique Olympia Preview
The eighth edition of the Classic Physique Olympia will occur on the 2023 Olympia weekend in Orlando, FL on Nov. 2-5, 2023. It will feature 39 athletes and might be the most anticipated contest outside of ... Continue Reading
Xinyi Chen Wins 2023 Musclecontest International Vietnam Pro Bikini Division Show
The 2024 Olympia qualification season has begun, and one of the first shows for the IFBB Pro League Bikini division was the 2023 Musclecontest International Vietnam Pro show in Ho Chi Minh City, Vietnam, ... Continue Reading
Will Tennyson Delves Into the Impact of Body Dysmorphia
According to the Dialogues in Clinical Neuroscience, body dysmorphia is "a relatively common disorder that consists of a distressing or impairing preoccupation with imagined or slight defects in ... Continue Reading
2023 Mr. Olympia Preview
The Olympia Weekend is recognized as the most significant show in bodybuilding. The main event is the Mr. Olympia (Men’s Open) contest. The 59th edition of the Mr. Olympia takes place Nov. 3-4 at the ... Continue Reading
How Samson Dauda Eats One Month From the 2023 Olympia
Professional bodybuilders typically follow a regimented diet throughout the year. Their meals are meticulously measured even further during their contest prep as they trim calories to dial in their ... Continue Reading
6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
Reigning Figure Olympia champion Missy Truscott recently filmed a shoulder and triceps workout deep into her prep to defend her title at the 2023 Olympia, scheduled for Nov. 2-5, 2023. Truscott ... Continue Reading
2 Top-10 Bikini Bodybuilders Reveal Their Glute Training
According to NPC News Online, Bikini bodybuilders are judged on a balance of muscularity that "gives shape to the female body," including slight roundness of the delts and "full round glutes with a slight ... Continue Reading
How Bikini Bodybuilder Phoebe Hagan Trains Shoulders For the 2023 Olympia
British pro bodybuilder Phoebe Hagan entered the upper echelons of the pro-Bikini circuit by finishing seventh at her debut Olympia in 2022. She qualified for the 2023 Olympia by winning the 2022 Battle of ... Continue Reading
Terrence Ruffin’s 2023 Olympia Back Training with Fellow Classic Physique Competitor Mike Sommerfeld
Bodybuilder Terrence Ruffin is a two-time Arnold Classic Physique champion looking to make a run at the 2023 Classic Physique Olympia title on Nov. 2-5, 2023, in Orlando, FL. He’s training with last ... Continue Reading
Brett Wilkin Withdraws From the 2023 Mr. Olympia Contest
IFBB Pro League Men’s Open bodybuilder Brett Wilkin was the first athlete to qualify for the 2023 Mr. Olympia contest when he won the 2022 Bigman Weekend Pro. On Oct. 9, 2023, Wilkin officially withdrew ... Continue Reading
Theo Leguerrier Wins 2023 Italian Olympus Pro Bodybuilding Show
Milan, Italy, served as host of the 2023 Italian Olympus Pro bodybuilding show on Sunday, Oct. 8, 2023, and it featured three contests - Men’s Open, Men’s Physique, and Bikini. Each contest winner would ... Continue Reading