BodyBuilding News

On March 25, 2024, Joe Bennett, known as the Hypertrophy Coach, published a video on his YouTube channel wherein he led Wellness pro Tefani-Sam Razhi and Figure pro Melissa Brodsky through a ... Continue Reading

Despite the advantages of Pilates, it is predominantly instructed by female trainers. Per Zippia, nine out of 10 Pilates instructors are female. Although male participation in pilates has trended upward, ... Continue Reading

Men’s Physique competitor Sadik Hadzovic is rigorously preparing for the 2024 Olympia, aiming to enhance his chest size to compete in a pro show during the 2024 qualifying period. As such, ... Continue Reading

The reigning Men’s Physique Olympia champion Ryan Terry joined the five-time reigning Classic Physique Olympia champion Chris Bumstead for an off-season shoulder workout. The training session was captured ... Continue Reading

Seeking a comprehensive full-body workout but still deciding which exercises to choose? Fitness influencers Will Tennyson and Jeff Nippard collaborated to highlight the best ... Continue Reading

Bruna Seredich is the 2024 Sampson Showdown Pro winner. Seredich was one of 12 IFBB Pro League Wellness athletes competing in this show on Saturday, March 23, 2024, in Las Vegas, NV. Seredich's win ... Continue Reading

On March 19, 2024, Men's Open bodybuilder Hunter Labrada published a video on his YouTube channel showcasing his arm workout at the newly opened House of Gainz gym in Austin, TX.  This off-season ... Continue Reading

Las Vegas, NV, will host the 2024 Sampson Showdown Pro Wellness division show on Saturday, March 23, 2024. 12 IFBB Pro League competitors will compete in this edition for a victory as well as a ... Continue Reading

The 2021 Arnold Classic (AC) champion, Nick Walker, worked to build his legs after placing second behind Samson Dauda at the 2023 AC. However, Walker suffered an unfortunate hamstring tear days before ... Continue Reading

In the Figure division, athletes are judged heavily on balance and shape, specifically in the back, shoulders, hamstrings, and glutes. Figure bodybuilders train their backs to build the coveted ... Continue Reading

There's a continuous debate in bodybuilding about which exercises are the most effective for building muscle. On March 11, 2024, bodybuilding coach and fitness content creator Jeff Nippard published a ... Continue Reading

Luciana Santos has won the 2024 Musclecontest Campinas Pro show. The IFBB Pro League Bikini division contest was held on Saturday, March 16, 2024, in Campinas, Brazil, featuring five athletes from the host ... Continue Reading

Corey Morris is the 2024 Arnold Classic UK Men’s Physique champion. On Saturday, March 16, 2024, Morris made his Arnold Classic UK debut as a part of the 2024 Arnold Sports Festival UK in Birmingham, ... Continue Reading

Vania Auguste of the United States scored the biggest win of her IFBB Pro League career at the 2024 Bikini International UK in Birmingham, England, on Saturday, March 16, 2024. Auguste defeated 12 ... Continue Reading

Hadi Choopan is the 2024 Arnold Classic UK Men’s Open champion. The competition was held on the weekend of March 15-16, 2024, at the NEC in Birmingham, England. Choopan beat six other Men's ... Continue Reading

Gabriele Andruilli is now a two-time Arnold Classic UK Pro Wheelchair champion. Andruilli was a late entry into the 2024 edition of the contest, which took place in Birmingham, England, on ... Continue Reading

Five IFBB Pro League Wellness athletes ventured to the NEC in Birmingham, England, to participate in the 2024 Wellness International UK competition, one of seven shows at the 2024 Arnold Classic ... Continue Reading

Jaclyn Baker is the winner of the 2024 Fitness International UK contest, held as part of the 2024 Arnold Classic UK weekend in Birmingham, England. The American was one of nine athletes who ... Continue Reading

Wesley Vissers is the 2024 Arnold Classic Physique UK champion. Vissers was the last man standing out of seven contestants at the NEC in Birmingham, England, during the opening night of the 2024 ... Continue Reading

Watching elite bodybuilders train can motivate and give insights for improving workouts. In a video published on YouTube on March 12, 2024, Men’s Open bodybuilder Regan Grimes teamed with reigning Mr. ... Continue Reading

Three-time Arnold Classic champ Jay Cutler, bodybuilding coach Milos Sarcev, and Matt Daniels convened on the Cutler Cast podcast to analyze the 2024 Arnold ... Continue Reading

The 2023 Mr. Olympia Derek Lunsford embarked on his inaugural journey to South Korea, where he teamed up with fellow Men’s Open bodybuilder Regan Grimes and several Korean bodybuilders ... Continue Reading