Farouq Ishimoto has won the 2025 World of Monsterzym Korea Pro Men’s Physique contest. The IFBB Pro League event occurred on Saturday, June 21, in Seoul, South Korea, and served as a 2025 Men’s Physique ... Continue Reading
2025 Huanji China Pro Beijing Bodybuilding Show Results
The 2025 Huanji China Pro Beijing took place in Beijing, China, on Sunday, June 22, 2025, and it featured 2025 Olympia qualifying shows for the IFBB Professional League’s Men’s Open, ... Continue Reading
2025 World Classic Pro Bodybuilding Show Results
The 2025 World Classic Pro took place on the weekend of June 20-21 in Chattanooga, TN, and it featured 2025 Olympia qualifiers for the Men’s Physique and Bikini divisions. The winners of each contest ... Continue Reading
2025 Tanji Johnson Classic Pro Wellness Show Results
Emily Azzarello has won the 2025 Tanji Johnson Classic Pro. The IFBB Pro League Wellness division show, which featured 15 competitors, was held in Tacoma, WA, on June 21. Azzarello was the ... Continue Reading
2025 South Florida Pro 212 Bodybuilding Show Results
Luiz Esteves has qualified for the 2025 212 Olympia. He claimed his qualification at the 2025 South Florida Pro in Boca Raton, FL, on Saturday, June 21. Thanks to his performance at ... Continue Reading
2025 Dubai Pro Bodybuilding Show Results
The 2025 Dubai Pro took place on the weekend of June 20-22 in Dubai, United Arab Emirates. This event featured 2025 Olympia Weekend qualifying shows for the Men’s Open, 212, Classic Physique, and ... Continue Reading
2025 Body Be 1 Classic Pro Bodybuilding Show Results
The 2025 Body Be 1 Classic Pro was held in the Davis Theatre in Montgomery, AL, on Saturday, June 21. This show featured 2025 Olympia Weekend qualifications for the Classic ... Continue Reading
2025 World of Monsterzym Korea Pro Men’s Physique Show Preview
The 2025 World of Monsterzym Korea Pro Men’s Physique show is scheduled for Saturday, June 21, in Seoul, South Korea. Twelve IFBB Professional League competitors will represent seven nations as they ... Continue Reading
2025 Tanji Johnson Classic Pro Wellness Show Preview
The 2025 Tanji Johnson Classic Pro is set to take place in Tacoma, WA, on Saturday, June 21. This IFBB Pro League Wellness division event, hosted by retired pro Tanji Johnson, will feature 16 competitors ... Continue Reading
2025 South Florida Pro 212 Bodybuilding Show Preview
The 2025 South Florida Pro is set for Saturday, June 21, in Boca Raton, FL. The main event is 212 Bodybuilding, which includes 15 IFBB Pro League athletes. The winner will be eligible to compete at the ... Continue Reading
2025 World Classic Pro Bodybuilding Show Preview
The 2025 World Classic Pro will take place June 20-21, 2025, in Chattanooga, TN. This bodybuilding show will feature the Men’s Physique and Bikini divisions, including 51 IFBB Professional League ... Continue Reading
2025 Huanji China Pro Bodybuilding Show Preview
The 2025 Huanji China Pro is set for Sunday, June 22, 2025, in Beijing, China. This event will feature 2025 Olympia qualifying contests for the Men’s Open, Classic Physique, Men’s Physique, ... Continue Reading
2025 Body Be 1 Classic Pro Bodybuilding Show Preview
The 2025 Body Be 1 Classic Pro is scheduled for Saturday, June 21, 2025, in Montgomery, AL. This IFBB Professional League event will host 2025 Olympia qualifiers for the Classic Physique, Men’s Physique, ... Continue Reading
2025 Dubai Pro Bodybuilding Show Preview
The 2025 Dubai Pro is scheduled for the weekend of June 20-22 in Dubai, United Arab Emirates. Promoters Mo Barakat and Adel Al Ali will host 2025 Olympia qualifying contests for four of the ... Continue Reading
5 Exercises That Build The Fuller, Rounder Chest You Crave
Though genetics contributes to one’s chest shape, evolving hypertrophy science, and real-world gains often trump perceived biological limitations. What does it take to build balloon-like ... Continue Reading
The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
In mid-June 2025, 25-time Olympia-winning coach Hany Rambod revealed what he believes to be the five most important supplements. More specifically, he deemed the herb ashwagandha (specifically the KSM-66 ... Continue Reading
Why You Don’t Look Like You Lift
Despite years of training, many lifters can become discouraged by their lack of muscle gains. In June 2025, veteran natural fitness influencer Sean Nalewanyj broke down seven culprits that prevent athletes ... Continue Reading
Does Protein Before Bed Really Do What You Think It Does?
Are you limiting muscle gains by skipping protein before bed? Does casein protein offer any advantages over whey? “I am skeptical that there’s anything special about casein,” House of Hypertrophy (HOH) ... Continue Reading
The Best Training Technique to Gain Strength + Build Muscle After 40
If you're pushing (or have pushed past) 40, want to build muscle or increase strength, and aren't doing blood flow restriction, you're screwing up. Why is BFR particularly potent for middle-aged gym ... Continue Reading
Bikini Olympia Champion Lauralie Chapados’ First Full Week of Eating for 2025 Olympia Prep
Three-time Arnold Classic champion Lauralie Chapados (2022-24) has solidified her position among bodybuilding’s elite. With seven Olympia appearances and consistent top-five finishes, she clinched her ... Continue Reading
The Simple Movement Phil Heath Uses to Boost Mind-Muscle Connection
As big as his muscles were, Phil Heath’s mind is what made him the dangerous bodybuilding competitor that garnered seven consecutive Mr. Olympia titles. Grip styles, concentration, and body mechanics were ... Continue Reading
Cydney Gillon to Be Inducted Into International Sports Hall of Fame
Eight-time Figure Olympia champion Cydney Gillon will be inducted into the International Sports Hall of Fame (ISHOF). Gillon was the first member of the Class of 2025 to be announced by ISHOF ... Continue Reading
2025 Nevada State Pro Results
The 2025 Nevada State Pro was held in Las Vegas, NV, on Saturday, June 14. Promoter Tamer El Guindy hosted 20 IFBB Pro League competitors in this 2025 Bikini Olympia qualifying ... Continue Reading
2025 China DMS Pro Ningjin Results
The 2025 China DMS Pro Ningjin show was held in Ningjin, China, on June 14-15. The promoters hosted 16 total IFBB Pro League competitors in the Classic Physique and Men’s Physique categories ... Continue Reading