Cable exercises offer an incredibly diverse range of benefits to every lifter. They are potent tools to optimize hypertrophy training, and offer a joint-stabilizing option between rigid machines and free ... Continue Reading
Use the Trap Bar Deadlift to Build Strength and Size From the Ground Up
The trap bar deadlift is a total-body pulling movement that can be utilized across various sports to develop leg strength, lower body power, and improve your general fitness. Both veteran athletes and ... Continue Reading
Seven Hip Thrust Variations to Build a More Stable Butt
There’s no doubt that if you want a strong pair of glutes that not only look good but also make you stronger, barbell hip thrusts should be your go-to exercise. Strong glutes can help with lower back ... Continue Reading
Use the Calf Raise for Complete Leg Strength and Muscle Growth
If you want to have an impressive set of legs, you have to look below the knee. Building bigger, stronger calf muscles can be tough, however, the task is certainly not impossible. When looking to build ... Continue Reading
The Best Bodybuilding Exercise for Crafting a Stage-Worthy Physique
Bodybuilding exercises are unique in that they reshape the body. Bodybuilding allows you to be your own architect in the muscle-building process, from the coveted V taper and stretching t-shirt sleeves to ... Continue Reading
How to Do Face Pulls: Benefits & Variations
Face pulls may get little recognition, but they can enable you to train harder every single day. They are a great movement to add to any pressing or overhead performance day, such as before heavy ... Continue Reading
Use the Overhead Carry to Become Immovably Strong
Proper overhead strength is key for movements like jerks, snatches, overhead presses, strongman lifts, and daily life as well. Too often lifters and athletes fail to properly gain awareness and stability ... Continue Reading
The 12 Best Bodyweight Cardio Exercises You Should Be Doing
When you hear the word cardio your thoughts might drift to the drudgery of a treadmill or elliptical. Cardio in lifting circles is often thought of as a dirty word, but improving your cardio has a wide ... Continue Reading
The 10 Best Shoulder Press Variations for Broader Delts
The shoulder press is devilishly simple — you drive a barbell overhead and lower it back to your upper chest. It's a movement that increases strength in the torso, adds mass to primarily the shoulders and ... Continue Reading
Clean Up Your Weightlifting Game With the Muscle Clean
One of the most exciting aspects of the sport of weightlifting is that it’s not one-size-fits-all. While most lifters share the common goal of improving their strength, technique, or gaining more muscle, ... Continue Reading
The Best Kettlebell Exercises for a Stronger Bench Press
If you feel like you’re hitting a bench plateau, or even if you’re seeing progress but want to add a little spice to your training, kettlebells could be your new best friend. Sure, they’re typically more ... Continue Reading
Build a Vice Grip With the Axle Deadlift
The deadlift is one of the most effective strength and muscle-producing movements in all of sport. And fortunately for you, the ways to train your deadlift are just as varied and numerous as the benefits ... Continue Reading
Blast Your Abs With the 10 Best Kettlebell Core Exercises
Kettlebells are used across most strength, power and functional fitness sports to increase mobility, address asymmetries, and offer athletes a way to develop a stronger core without sacrificing training ... Continue Reading
Get Your Hands Dirty With the 10 Best Grip Exercises
You need to train your grip. If you can’t hold onto your barbell in the first place, how can you expect to make gains in the gym long-term? A strong grip will help you pull better on rows, cycle faster in ... Continue Reading
Kick Your Own Ass With the 10 Best Bodyweight Glute Exercises
A steel-forged booty looks good on everyone. What's more, smart glute training is a key component of any solid exercise program. Without focusing on your glutes, you might not be able to really maximize ... Continue Reading
The 8 Best Bench Press Variations to Try on Your Next Chest Day
The bench press may be one of the most popular exercises in the gym. It may also be the exercise that gym-goers plateau on the most. Progress starts quickly as one learns the basic technique, but many a ... Continue Reading
The Front Rack Split Squat is the Best Leg Accessory You’ve Never Done
One of the primary goals of strength training is to build strong legs. While you may feel you have thousands of squats to go before achieving remarkable strength, there might be a way to achieve maximum ... Continue Reading
The 15 Best Manual Resistance Exercises to Help You Build Muscle Anywhere
Whether you’re battling back from injury, lack the home gym of your dreams, or are just sick and tired of slinging dumbbells, sometimes you need an alternative to weight training. While it can be hard to ... Continue Reading
How to Do the Single-Arm Dumbbell Bench — Benefits, Variations, and More
When it comes to gaining muscle, the weapon of choice for big pecs is often a good set of dumbbells. While benching with dumbbells is more than reliable during chest day, there are ways to spice things up ... Continue Reading
Back Squats vs. Front Squats — Comparison, Application, and Benefits of Each
Picture this. It’s leg day, and the squat rack at your gym is finally free. But what if your quads have been feeling deflated lately, or your low back has been bugging you, or you’re trying to build leg ... Continue Reading
The Zercher Squat is the Front-Loaded Squat Your Leg Day is Missing
Squatting is one of the most universally respected and commonly performed movements that have broad carry over to almost all athletic endeavors. Some variations, though, pose new challenges to even the ... Continue Reading
Read Up on These 9 Proven Benefits of the Bench Press
From the first time you set foot in the gym, chances are that the bench press was the exercise you focused on when you began your fitness journey, perhaps even before the squat or deadlift. The bench press ... Continue Reading
The 15 Best Oblique Exercises for a Rock Solid and Stable Core
It’s no secret that specifically training your core can carry over into stronger lifts and more muscle growth. Your core muscles transmit force throughout your body and keep you strong and stable — ... Continue Reading
Lift Up Your Ab Workouts with the Hanging Knee Raise
Training the midsection often gets compartmentalized into either functional core work or direct abdominal work. While there isn’t anything inherently wrong with either mode of training, and goal ... Continue Reading