On Tuesday, SportsTravel Magazine held their annual awards gala at the TEAMS (Travel, Events and Management in Sports) 2016 Conference and Expo in Atlantic City, NJ. TEAMS represents the world’s largest ... Continue Reading
Weightlifters Getting Gymnasty: Nathan Damron’s One-Legged Back Flip
Nathan Damron has had a busy couple of months. The 20 year old weightlifter out of Mash Elite Performance in North Carolina has officially moved up to the 94kg weight class after bouncing back and forth ... Continue Reading
Ilya Ilyin, Other Guests and Participants Announced for 2016 Klokov Power Weekend
The second annual Klokov Power Weekend is coming up this November, and while some Russian athletes have already been announced for the competition portion, Dmitry Klokov himself has recently ... Continue Reading
Ben Bergeron: East Coast Championships Canceled for 2017
In an announcement posted by coach and ECC organizer Ben Bergeron, it was announced today that the yearly functional fitness competition in Boston has come to an end. The competition's ... Continue Reading
USA Weightlifting CEO Phil Andrews to Host Reddit AMA Friday at 3pm
USA Weightlifting CEO Phil Andrews will take part in a Reddit "Ask Me Anything" session on Friday, September 30th, at 3pm. The session will be hosted in the r/weightlifting subreddit and was announced ... Continue Reading
Jon North Suffers Cardiac Arrest, Remains in Hospital for Further Evaluation
Weightlifter, bodybuilder, and author Jon North went into cardiac arrest yesterday; his wife — Jessica Lee North — posted an update on Instagram in the early hours of September 29th. North remains in the ... Continue Reading
The Strongman Deadlift Cheat Sheet (and How to Fix Your Pull)
“I pick things up and put them down.” This is easily the most obnoxious thing people say when first meeting me and they are not involved in the sport of strongman (or any strength sport). The ... Continue Reading
Weightlifting Myths: Spot Toning and Muscle Turning Into Fat
When it comes to believing in the benefits of strength training, there are usually two types of people: those that dive in head first, and those looking for the magic pill without putting in the time to ... Continue Reading
How Much Weight Can a Human Move? Remembering the Back Lift
Fans of old-school strongmen may already be familiar with it, but if you've never heard of the back lift, prepare for a doozy: It's the lift that (arguably) allows the human body to support more weight ... Continue Reading
7 Physiological Symptoms of Overreaching In Strength and Power Athletes
Understanding the reasoning behind a sluggish start to a training session, slowed and/or diminished improvements in training, or an overall staleness in one’s fitness can sometimes be an elusive process. ... Continue Reading
Watch Strongman Jerry Pritchett Deadlift 800 Pounds for 7 Reps!
Jerry Pritchett is primarily known as one of the world's top strongman competitors, but his deadlifting is world-class whether he's competing in that sport or powerlifting (as evidenced by his 914 pound ... Continue Reading
IWF Approves 8th Women’s Weight Class, Eliminates Bodyweight Tiebreaker from Competition
Editor's update: The new 90kg women's weight class has been formally adopted by the International Weightlifting Federation. The new women's weight class breakdown is 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, ... Continue Reading
Weightlifter Max Lang Tries a CrossFit Class, Proceeds to Suffer Like the Rest of Us
Max Lang is an elite weightlifter from Germany and competed in both the 2014 and 2015 World Weightlifting Championships. (He finished 14th in 2014 and 12th in 2015, adding 9 kilograms to his total in that ... Continue Reading
The Cold Hard Truths About Ice Baths and Muscle Recovery
Ice baths, or cold water immersion (CWI), have long been used by high level strength and power athletes to enhance recovery from high intensity matches and training sessions. Although the exact mechanisms ... Continue Reading
Weightlifter Profiles: Junior American Record Holder Megan Seegert (48kg)
On Saturday, September 3rd, I had the chance to catch up with Megan Seegert at the Hassle Free Invitational in Sacramento. In 2016, Seegert has been one of the most productive American Junior aged ... Continue Reading
Watch Dmitry Klokov Climb a Giant Sand Dune with a 60kg Barbell on His Back
Retired Russian weightlifter Dmitry Klokov spent a decade as one of the world's top Olympic lifters, and his resume includes a World Championship, European Championship, and Olympic silver medal ... Continue Reading
How to Watch the 2016 USA Weightlifting University and Under 25 Championships
After recent flooding in Baton Rouge wreaked havoc on that city's infrastructure, the 2016 University and Under 25 Championships in weightlifting have been moved to the Alario Center in New Orleans, ... Continue Reading
“Numbers on the Barbell, Not on the Scale”: Female Athletes Discuss Changing Body Perceptions
How's this to start your day: Some of the top female athletes in strength sports are giving their own takes on "strong is beautiful" — several of whom give very personal insights into what the movement has ... Continue Reading
Why You Shouldn’t Train Clean Pulls Like Deadlifts
The clean pull, while similar looking, is a very different exercise than the conventional barbell/powerlifting deadlift. Often, lifters attack clean pulls with the same patterning, focus, and end goal as a ... Continue Reading
The Insane Rise of Mas Wrestling, the Best Strength Sport You Haven’t Tried Yet
Short of beating a person into unconsciousness, it’s hard to think of a more primal battle of wills than Mas wrestling. Sure, flinging kegs, flipping tires, and hauling Atlas Stones all come with their own ... Continue Reading
This Week in Powerlifting Spotters: Spotting Squats in a Towel and Flip Flops
Strength aficionados tend to form close bonds, and it's tough to get closer than your powerlifting crew; after all, we need spotters for those heavy squats and bench presses, right? And when you go ... Continue Reading
Behdad Salimi Snatches 220kg (484 Pounds) in Training
After a Rio Games that saw him set a new World Record snatch but finish with a disappointing bomb out in the clean & jerk, 2012 Olympic Champion Behdad Salimi is hardly done with competing — and a ... Continue Reading
Dialing in Nutrition and Putting an End to “Bro Science”: Chatting with Nick Shaw of RP Strength
If you were to track my nutrition through my athletic career, you'd likely see a pretty big series of peaks and valleys. I was a college soccer player, downing everything that could roughly be classified ... Continue Reading
Donna Moore Wins the 2016 World’s Strongest Woman Contest
British strongwoman Donna Moore has emerged victorious in the first (officially of that title) World's Strongest Woman contest since 2003. Though American Kristin Rhodes won the first two events, but ... Continue Reading