How’s this to start your day: Some of the top female athletes in strength sports are giving their own takes on “strong is beautiful” — several of whom give very personal insights into what the movement has meant to them — in a video put together by Morning Chalk Up.

Fitness athletes Carleen Mathews, Emily Bridgers, Maddy Curley, Sarah Loogman, and Melissa Doss — along with 2016 Olympian and Team USA Weightlifter Morghan King — submitted their clips to the video compilation, which was released on September 21st.

It’s a quick video (under 2 minutes long) and worth your watch to see how changing societal perceptions are finally catching on in the strength community and beyond.

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BarBend's Co-Founder and Editorial Director, David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator for both National and International weightlifting competitions, many through USA Weightlifting. David graduated from Harvard University and served for several years as Editorial Director/Chief Content Officer of Greatist.com. In addition to his work in the health & fitness industry, David has been a writer for Fortune and Fortune.com, as well as a contributor to Forbes.com, Slate, and numerous other outlets across the web and in print. He's especially passionate about the intersection of strength sports and quality, professional media coverage — overlapping interests shared by the BarBend editorial team and which drive their content strategy each and every day. David is a proud Kentucky native. In his free time, David is a voiceover actor and can be heard in animated films, independent shorts, music videos, commercials, and podcasts.