Looking for a more encompassing recovery modality than what’s provided by your best massage gun? The best massage chairs can offer up high-quality, full body massage as you sit and rest your aching ... Continue Reading
The Best Infrared Saunas of 2025, Tested by Our Experts
While the best home saunas can be a great addition to your recovery and wellness regimens, the hot, humid conditions can be less than comfortable at times. As Amanda Capritto, certified personal ... Continue Reading
The 8 Best Resistance Bands for Seniors, Chosen by CPTs
No matter your age, the best resistance bands can be a huge asset to your fitness routine. You might use them primarily for stretching and warming up, or you might mostly use them for your strength ... Continue Reading
Redwood Outdoors Yukon Cold Plunge Tub Review
People have been immersing themselves in frigid waters for centuries, but cold plunging has made a resurgence in the fitness world, thanks in part to scientifically backed cold plunge benefits, including ... Continue Reading
The Best Cold Plunge Tubs of 2025, Tested and Expert-Reviewed
People have been using cold water immersion for centuries, as it's been said to promote speedy muscle recovery, mental health benefits, and increased energy thanks to the waves of norepinephrine your ... Continue Reading
The 6 Best Mini Massage Guns of 2025
Mini massage guns work just like their larger counterparts by delivering a percussive massage to muscles and soft tissue. While mini massage guns tend to be less powerful than full-size massage guns, they ... Continue Reading
Best Home Saunas of 2025, Tested and Reviewed by Fitness Experts
Like the best cold plunges, saunas have been linked to improved cardiovascular health, reductions in inflammation, more energy, and better sleep, which is why they’re such a popular recovery tool right ... Continue Reading
Theragun Prime vs. Hyperice Hypervolt 2
Percussive massage guns like the Theragun Prime and Hyperice Hypervolt 2 are a great way to work out soreness you may experience from a long gym session — or even a long day at the office. For those ... Continue Reading
The Plunge vs. Polar Monkeys Cold Plunge
Cold plunging has become a very trendy way to speed up the recovery of sore muscles, with some avid cold plungers attesting to the mental benefits, as well. Now you can certainly hop into a ... Continue Reading
Best Inversion Tables of 2025 for Value, Comfort, and More
While it may seem like a recent wellness trend, inversion therapy dates back to over 2,000 years ago when Hippocrates used pulleys, ropes, and ladders to treat patients. Fortunately, those seeking relief ... Continue Reading
Best Vibrating Massage Rollers: Top Picks for Recovery and Mobility
Massage therapy is a great way to recover from exercise and relieve stress. You don’t have to book a regular massage appointment thanks to vibrating massage rollers. The pressure of your body going into ... Continue Reading
Best Massage Balls
Massage balls are terrific, often portable tools that are great for working kinks and knots out of muscles. Typically made from rubber, massage balls differ in size, weight, and design, with some balls ... Continue Reading
Best Hot/Cold Pads
Hot/cold pads are usually microwaveable or heated bags or pads filled a gel that can also be cooled in the freezer to function as an ice pack. When applied superficially, they have shown to have some ... Continue Reading
Best Ice Wraps
Ice wraps are a staple product for addressing sore muscles and cooling off. They come in all shapes and sizes and are designed to be used on all different body parts. When searching for the right ice wrap, ... Continue Reading
Best Back Massagers
Whether it is the pressure of work, the tediums of travel, or the non-stop duties of the household that are adding up, people of all stripes could use a relief. That’s why back massages are so popular - ... Continue Reading