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Strongman News

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How Sam Belliveau Trained Her Back For the 2024 Rogue Strongwoman Invitational

At the 2024 Rogue Strongwoman Invitational, Sam Belliveau, four-time Canada’s Strongest Women (2021-24) and world record holder for the circus dumbbell clean and press (185 pounds at the 2024 Arnold ... Continue Reading

Brian Shaw arm wrestles Eddie Hall.

Brian Shaw Has a New Arm Wrestling Diet

Long gone are the days of Brian Shaw consuming 15,000 calories and competing for World's Strongest Man (WSM) titles. But even though he doesn't need to fuel up to pull planes or hoist Atlas Stones, the ... Continue Reading

Strongman Champions League

2024 Strongman Champions League World Finals Results

The 2024 Strongman Champions League (SCL) World Finals occurred in Alanya, Turkey, from Nov. 8-9, 2024. Twelve competitors representing 12 countries competed in six events through the two-day contest: ... Continue Reading

Mitchell Hooper

Mitchell Hooper Wins 2024 Rogue Strongman Invitational

Mitchell Hooper is the two-time Rogue Invitational champion. Hooper's lack of weaknesses led to an exquisitely consistent performance, which included a win, four runner-up finishes, and a bronze finish in ... Continue Reading

Inez Carrasquillo

Inez Carrasquillo Wins 2024 Rogue Strongwoman Invitational

The debut of strongwoman competition at the Rogue Invitational occurred in 2024 in Aberdeen, Scotland. To capstone the contest, it featured the largest prize purse ever in the sport's history, with the ... Continue Reading

2024 rogue strongman invitational

2024 Rogue Strongman Invitational Event 6 Results

The final 2024 Rogue Strongman Invitational event was the Circus Medley, which consisted of overhead presses with a 210-pound kettlebell, a 253-pound Cyrbell, and two axle barbells (375 and 405 ... Continue Reading

2024 Rogue Strongwoman Invitational

2024 Rogue Strongwoman Invitational Event 6 Results

The final event of the 2024 Rogue Strongwoman Invitational in Aberdeen, Scotland, would determine who would take home the six-figure top prize — the largest prize in the history of strongwoman. Inez ... Continue Reading

Rogue Strongman Invitational

2024 Rogue Strongman Invitational Results & Leaderboard

The 2024 Rogue Strongman Invitational spans Nov. 8-10, 2024, outside the USA for the first time since the contest's inception. In Aberdeen, Scotland, at P&J Live, 10 of the world's premier strongmen ... Continue Reading

2024 Rogue Strongman Invitational Event 5 Results

The penultimate event for the 2024 Rogue Strongman Invitational was the Yoke Escalator. Strongmen saw the strongwomen compete in the event moments before taking the field to learn that the event was all ... Continue Reading

2024 Rogue Strongwoman Invitational

2024 Rogue Strongwoman Invitational Event 5 Results

The penultimate event of the 2024 Rogue Strongwoman Invitational is the Yoke Escalator. Inez Carrasquillo continued to hold her lead over Olga Liashchuck by three points and aimed to maintain that to win ... Continue Reading

2024 Rogue Strongman Invitational Event 4 Results

Day two of the 2024 Rogue Strongman Invitational opened with the defending champion, Mitchell Hooper, atop the leaderboard, four points ahead of 2018 World's Strongest Man (WSM) champion Hafthor Björnsson. ... Continue Reading

2024 Rogue Strongwoman Invitational

2024 Rogue Strongwoman Invitational Event 4 Results

Day two of the 2024 Rogue Strongwoman Invitational began with Inez Carrasquillo atop the leaderboard; she won two of three events on day one. Olga Liashchuck was four points behind her after a consistent ... Continue Reading

2024 Rogue Strongman Invitational Event 3 Results

Defending Rogue Strongman Invitational champion Mitchell Hooper was atop the leaderboard after the first two events thanks to back-to-back runner-up finishes. He knew the time to beat as the last to run in ... Continue Reading

2024 Rogue Strongwoman Invitational Event 3 Results

After two events on day one of the 2024 Rogue Strongwoman Invitational in Aberdeen, Scotland, Inez Carrasquillo proved to be the breakout star, scoring an event win in the Grip and Rip event. However, ... Continue Reading

2024 Rogue Strongman & Strongwoman

2024 Rogue Strongman & Strongwoman Invitational Event 2 Results

The second event in the debut strongwoman contest at the Rogue Invitational was the Grip and Press. Lucy Underdown aimed to keep the momentum from her Deadlift Ladder event win earlier in the morning. ... Continue Reading

2024 Rogue Strongman Invitational Event 1 Results

The 2024 Rogue Strongman Invitational began at 11:00 a.m. GMT (6:00 a.m. EST) in Aberdeen, Scotland, with the Deadlift Ladder event. Each of the 10 elite strongmen invited to compete was tasked with ... Continue Reading

2024 Rogue Strongwoman Invitational Event 1 Results

The kickoff event of the debut for strongwoman competition at the 2024 Rogue Invitational in Aberdeen, Scotland, was the Deadlift Ladder. Each of the 10 competitors were tasked with establishing their max ... Continue Reading

Lower back hurts

Your Lower Back Hurts Because You’re Deadlifting Wrong, Probably

Deadlifts are often hailed as the “king of all exercises” due to their ability to build muscle mass, enhance full-body strength, and improve functional movements. (1) However, many ... Continue Reading

2024 Strongman Champions League Africa Results

The 2024 Strongman Champions League (SCL) Africa contest occurred on Nov. 2, 2024, in Cape Town, South Africa. The competition featured 12 strongmen representing nine countries clashing through five ... Continue Reading

Bodybuilder Phil Heath and Strongman Brian Shaw Inducted Into International Sports Hall of Fame

Four-time World's Strongest Man (WSM) Brian Shaw has been busy since retiring from competition in 2023. Seven-time Mr. Olympia champion Phil Heath is tied for the second most Sandow trophies in ... Continue Reading

Mitchell Hooper deadlifts during a training session.

Eddie Hall: If Mitchell Hooper Wants To Make Deadlift History, He Must Get This Right

When "The Beast" speaks, you listen. Especially if the topic of discussion is his signature lift. As the first man to deadlift 500 kilograms (1,102.3 pounds), Eddie Hall understands better than ... Continue Reading

2024 Russia’s Strongest Man Results

The 2024 Russia's Strongest Man (RSM) contest occurred in Moscow, Russia, on Oct. 26, 2024. The competition featured 11 of the country's top strongmen competing through five events: Log Lift, Farmer's Walk ... Continue Reading

2024 Strongest Man on Earth Mitchell Hooper performs a barbell back squat.

Is 7,000MG of Salt the Pre-Workout Sweet Spot?

While "don't sweat the small stuff" is a sound piece of life advice, elite athletes like Mitchell Hooper can't afford to let any details slip through the cracks. With lofty goals to crush and a reputation ... Continue Reading

2024 Sweden’s Strongest Man Results

The 2024 Sweden's Strongest Man (SSM) contest occurred on Oct. 19, 2024, in Malmö, Sweden. It featured 10 of the country's premiere strongmen clashing in seven events: Farmer's Walk, Log Lift, Deadlift, ... Continue Reading

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