You’ve finally figured out what kind of workouts you will actually do consistently. The only question on your mind is your darn schedule—plus, of course, the optimal exercise timing to get The ... Continue Reading
How Does Running Change Your Body? An Expert Weighs In
Watching marathoners cross a finish line or sprinters barrel down a track is so inspiring. Maybe you’ve wondered what it takes to perform like that, and how running physically changes a person. Whether ... Continue Reading
Working on a Treadmill: The Benefits and Advice from a Personal Trainer
Desk jobs are already predominantly sedentary — but throw in working from home and suddenly you’ve cut out the extra steps you took walking to your car, into the office, to your desk, and, back home again. ... Continue Reading
What VO2 Max Really Says About Your Fitness Level
RHR, HRmax, SpO2, HRV, VO2 max—can the cardiovascular alphabet soup get any thicker?! There are seemingly endless metrics to track and (helpful though they may be), all those acronyms and numbers can get ... Continue Reading
How Do You Start Running in the Morning? An Experienced Ultramarathoner Explains
You’re sold on the benefits of running, and you’re trying to figure out how to integrate a routine into your busy schedule. Your training plan is written out, your new running gear and running shoes have ... Continue Reading
The 9 Best Quad Stretches (And Why You Need Them)
If you want to build muscle, you need to target specific muscle groups. Chasing those teardrop quads? Yes, you need to do your lunges and get in those lower body exercises galore. But you’ve also got to ... Continue Reading
What Is the FITT Principle? Experts Explain the Basics of Exercise Programming
The FITT principle is a foundational concept in exercise programming. It’s straightforward and accounts for all of the necessary variables in a structured fitness plan: frequency, intensity, type, and ... Continue Reading
In a Rush to Get Ripped? Here’s How to Build Muscle Fast
The good news about hypertrophy is that it’s kind of simple for a lot of athletes: train hard, eat in a slight caloric surplus, and get enough sleep. Here’s the bad news about building muscle: it doesn’t ... Continue Reading
Running Fuel: How, What, and When to Eat For Optimal Performance, According to RDs
Some runners swear by fasted cardio. Others refuse to run without having a meal prior. Still others rely on energy gels to maintain performance. The truth, though, is that everyone is right and no one is ... Continue Reading
Bodybuilding Coach Joe Bennett Explains Proper Lat Pulldown Form
One of bodybuilding's premiere trainers, the “Hypertrophy Coach” Joe Bennett, recently trained IFBB Pro John Ballard through an intense back workout that included proper execution of the chest-supported ... Continue Reading
Men’s Open Bodybuilder Brett Wilkin’s Push Day and Future Competition Plans
IFBB Men’s Open bodybuilder Brett Wilkin withdrew from the 2023 Olympia a few weeks before debuting on bodybuilding’s most prestigious stage due to digestive complications. He dedicated the remainder of ... Continue Reading
Why Does My Weight Fluctuate So Much? Dietitians Answer
Key Takeaways Weight fluctuation is frustrating, whether you’re trying to lose weight or not. It can make you feel as though your exercise and nutrition protocols aren’t doing what you want them to, ... Continue Reading
Muscles Worked by the Rowing Machine, Plus How to Row Properly
So you’re trying to figure out which cardio machine fits best into your training plan. If you’re itching for a truly full-body cardio workout that will put pretty much all your muscles to use, might I ... Continue Reading
4 Steps to Perfect T-Bar Row Form for Muscle Growth, From Pro Bodybuilding Coach Joe Bennett
After the movie Teenage Mutant Ninja Turtles: Mutant Mayhem was released in the USA in August 2023, the crimefighting, pizza-eating, jacked reptiles have seen a resurgence. Aside from the comparable ... Continue Reading
How to Break in Running Shoes: A Running Coach Explains How To Do it Properly
The good news about your brand-new running shoes is that they’re sleek, cushioned just right, and — if you do say so yourself — just a little bit sexy. The bad news is, the newer the shoe, the tougher it ... Continue Reading
Pilates for Beginners — Tips From a Personal Trainer, Plus a Workout to Get You Started
You can toss a barbell around like nobody’s business, sure. But how long can you last in a Pilates class? Pilates is a completely different challenge for most weight room warriors out there. When ... Continue Reading
How Long Is a Marathon? Plus, How to Train for Your First Marathon
The marathon is a legendary test of human endurance and resilience, and it may seem like everyone on your social feed is itching to complete one lately. If you’re ready to hop on the bandwagon and see what ... Continue Reading
Here’s How to Get a Six-Pack, According to Transmasculine Personal Trainer Devon Spears
Growing your biceps is one thing. You do a bunch of curls, you eat the right things, and...voila. (OK, no, it's not that simple. But it's easier than getting a visible six-pack.) International Sports ... Continue Reading
The 12 Best Cardiovascular Exercises, Plus Cardio Workouts From a CPT
You’re all set with your strength training program — you know how to build muscle, lift weights, and get stronger. But have you saved time in your exercise program for a cardio workout? Here, ... Continue Reading
The Pros and Cons of Creatine, According to a Nutrition Coach
As a fitness enthusiast, you may find yourself in the sports supplements aisle from time to time. Whether you’re browsing for supplements for muscle growth or performance, you may be wondering if you ... Continue Reading
Should You Have a Protein Shake Before Bed? Here’s What RDs and Sports Dietitians Say
If you tend to get your protein in powder form, you may wonder when’s the best time to have a protein shake: first thing in the morning, pre- or post-workout, or before bed? While new research has shown us ... Continue Reading
Are Walking Pads Worth It? What to Consider Before Buying
Since working from home skyrocketed in many industries during the pandemic, figuring out how to maintain or develop fitness while stuck in the house has been a must for many people. Hence the increase in ... Continue Reading
How Many Miles Should I Run a Day? Insights From a CPT
You’ve got a fresh pair of running shoes and you’re ready to hit the track. While it’s tempting to (literally) hit the ground running, you’re best off doing some planning first. “How many miles should I ... Continue Reading
“Quadrobics” Is Trending: Here’s What It Is, Plus Opinions From Expert Trainers
I'll admit it: I'm skeptical. Trends rise and fall as fast as the wind changes on social media. Quadrobics is a new exercise trend catching fire across Instagram, YouTube, and TikTok. As of May 8, ... Continue Reading