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Training Guides

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A person doing the figure four piriformis stretch as part of their post-run stretch.

The 7 Best Post-Run Stretches for Your Cool-Down (+ A Stretch Routine From a Personal Trainer)

When you’ve been bitten by the running bug, even a busy schedule won’t stop you from getting those miles in. Still, you may be tempted to shave time off the beginning and end by skipping a warm-up or ... Continue Reading

Two CrossFit athletes celebrating inside of the CrossFit Oslo gym.

CrossFit Hand Care Guide: Say Goodbye to Rips, Blisters, and Cracked Skin

Qalo rings aren’t the only things that decorate the hands of CrossFit athletes. Calluses, cracks, rips, and blisters do, too. But while the former is stylish, the latter is painful! That’s why we put ... Continue Reading

A person running on a treadmill with a chest heart rate monitor.

How to Calculate Your Maximum Heart Rate (+ Insights From a Physiotherapist)

As a strength athlete, you likely have a working estimate of your one-rep max in different lifts at any given time. It informs your training day to day and week to week. But when it comes to hopping on the ... Continue Reading

A person running outside to burn calories.

How Many Calories Are Burned Running a Mile? Here’s What the Research Says

There are many reasons to go for a run. If you’re like any of my clients, you might focus on improving your heart rate, aiming for a specific mileage, or maybe even relaxation after a long day at the ... Continue Reading

A person running on treadmill.

Want to Learn How to Run a Mile Without Stopping? 8 Tips From an Elite Coach

Contrary to what your high school gym teacher might have thought, it’s certainly not easy to simply lace up your running shoes, toe the starting line, and run an entire mile. That’s over 1,600 meters or ... Continue Reading

A person running on a treadmill.

Why Do My Knees Hurt When I Run? A Physical Therapist Explains

If you’re a treadmill or track aficionado, you may stumble into some aches and pains at a certain point. While running injuries aren't a guarantee, overuse or underuse of certain muscles might eventually ... Continue Reading

Walking Backward on a Treadmill — An Unhelpful Trend or Worth Your Time?

Backward walking is undoubtedly something you’ve seen take hold in the gym lately. A lot of this popularity may come from your fave fitness influencers on TikTok. And while not everything we see on social ... Continue Reading

A person planking to gain the benefits of Pilates workout.

The 9 Biggest Benefits of Pilates, Explained By a Pilates Instructor

After this year’s Grammy Awards, Miley Cyrus’s lean, muscular physique took the country by storm. Everyone wanted to know what the secret was to getting her rockstar arms. The answer: Pilates.  To ... Continue Reading

A person running on a treadmill.

Should You Be Running Every Day? A Certified Personal Trainer Gives You the Scoop

There’s nothing like a runner’s high — that mood-boosting feeling of accomplishment after a great run. As a newbie, you may want to chase that feeling by running every day. However, even elite athletes ... Continue Reading

A BarBend product tester walking on the NordicTrack 1750.

How Long Does it Take to Walk a 5K? (+ Tips to Walk Faster From a Walking Coach)

With all of the muscle-pumping energy you pour into your strength training, you can’t be blamed for casting high-intensity cardio to the side. But then again, you don’t want to shirk your heart health ... Continue Reading

A person running on the AssaultRunner Pro

Need to Run a Faster 10K in Four Weeks? Here’s Your 10K Training Plan From a Running Expert

Many athletes view the 10K run as the happy medium between a 5K and a half marathon. If you’re like many new runners, you might think that you can run it at your 5K pace — but that’s a quick way to wipe ... Continue Reading

Opinion Stop Mixing Up Romanian Deadlift and Stiff Leg Deadlift

Opinion: Can We Stop Mixing Up the Romanian Deadlift and Stiff-Leg Deadlift?

This is something I see all the time on social media: A well-intentioned but under-informed fitness content creator on TikTok or Instagram or YouTube Shorts demonstrating a Romanian deadlift (RDL) and ... Continue Reading

A person running on a treadmill.

Learn How to Run Faster (At Any Skill Level) From a Triathlete Coach

As a strength athlete, you know what to do to get stronger — you eat, sleep, breathe, and train progressive overload. It’s a grind sometimes, but you ultimately know how to get more weight on that bar. But ... Continue Reading

A person performing the walking lunge exercise.

The Best Running Warm-Up for Your Next Cardio Session

Chances are, when you think “cardio,” you think “run.” When my clients want to start incorporating some form of cardio, their natural inclination is usually to hop onto a treadmill. Although the barrier to ... Continue Reading

A person wearing a black shirt with "BarBend" printed on the front running outside.

How Long Does It Take to Run a Mile? (Plus Tips From an Expert Coach)

If you’ve fully devoted yourself to running the fastest mile possible, you’ve invested lots of time and energy in the task. You’ve learned to cross-train and build lower body muscle mass through strength ... Continue Reading

A person showing his back muscles.

How To Get a V-Taper: Workouts and Training Tips From a PhD Bodybuilder

Want an impressive physique? Yeah, us too. Bodybuilders really caught on to something when they started showing up on stage with pronounced V-tapers. You don’t need to be a competitive physique athlete to ... Continue Reading

A bodybuilder showing his shoulder muscle

Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth

John “the Mountain Dog” Meadows passed away on Aug. 8, 2021. He was 49 years old. Meadows’ death sent ripples around the globe as the bodybuilding community at large mourned the passing of a titan. ... Continue Reading

A person doing lunges as one of the best stretches to do before a run.

The Best 8 Stretches to Do Before a Run, According to a CPT

The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind on a run. Before you go, taking a few minutes to do a dynamic warm-up can help you prepare your ... Continue Reading

A person doing a rowing machine workout for weight loss.

Rowing for Weight Loss Work: Advice and Workouts From A World Champion Rower

The great Google machine has brought you here because you want to know if rowing can help you lose weight. Well, it absolutely can (assuming your diet is dialed in). Any form of cardio — walking, running, ... Continue Reading

Jake working out on an exercise bike.

Best Cardio Alternatives to Running, From a Personal Trainer

Running is one of the most popular forms of aerobic exercise. It takes center stage in training montages and major motion pictures — but despite being the backdrop to some very motivational content, ... Continue Reading

Jake running outside on the road.

How To Build Stamina for Running: 6 Tips + Benefits

Cardio is a bit like eating your vegetables. You know you should, but that doesn’t make it fun to do. We’re sympathetic, but we also know that building stamina for your cardio workouts is essential — ... Continue Reading

A person running on a treadmill.

How to Prevent Shin Splints From a Treadmill — Tips from a Physical Therapist

You’re just completing your latest round of treadmill running, and you’re feeling a satisfying burn in your legs — from your glutes, quads, and hamstrings, all the way down to your calves. Then comes a ... Continue Reading

Major Fitness

5 Essential Features to Look for When Buying an All-in-One Gym Machine

An all-in-one gym machine is one of those once-in-a-lifetime purchases, yet investing in one pays dividends. Think: Better health, stronger muscles, convenience, and money saved in the long run. Plus, ... Continue Reading

A person in the gym drinking water from a bottle.

Water Fasting: What is It and is It Safe?

In the past few decades, practices like intermittent fasting and time-restricted fasting have gained wide acceptance as tools for weight loss and other (potential) health benefits. As is often the case, if ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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