Category: Pro Tips

Bulgarian Split Squat

4 Barbell Hip Thrust Alternatives

This is NOT an article trashing the barbell hip thrust. Bret Contreras, PhD, CSCS aka “The Glute Guy” popularized the hip thrust exercise and invented a piece of equipment to implement it. Ever

Gym Rules

9 Mistakes to Avoid in the Powerlifting Gym

Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been

Dumbbell Row Man

4 Combo Exercises To Freshen Up Boring Routines

A combination exercise is the pairing of two exercises into one. Combination exercises help build muscle, burn calories, and improve overall conditioning. They are great tools for athletes looking for challenge and a change