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Workouts

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A close-up image shows a person grasping a single kettlebell with both hands with a lot of chalk floating around them.

Try These Single Kettlebell Circuits for the Gains You’ve Been Missing

Short on time, space, and equipment? Don’t sweat it — you can keep sweating as hard as you’d like. You don’t need to spend hours in a big, fully-equipped gym to find the gains you’re looking for. With just ... Continue Reading

A person wearing a light blue tank top prepares to row on a machine.

The 12 Best Rowing Machine Workouts for Every Experience Level

Don’t like running? You don’t have to. Even though treadmills are great, they’re not the only piece of cardio equipment that can get you in tip-top shape. Rowing machines will bring you a wealth of ... Continue Reading

Jay Cutler Chest Workout

4-Time Mr. Olympia Jay Cutler’s Bodybuilding Chest Workout (and How to Scale it)

A bodybuilder’s chest is their calling card. There may be more individually impressive muscles — they say physique shows are won from the back, for example — but when you see a bodybuilder walking out ... Continue Reading

A person wears a black t-shirt with the number 42 on the chest while performing double kettlebell biceps curls.

Try This Kettlebell Workout for Unique Arm Growth

Kettlebells give you the opportunity to put your entire body to the test by simply changing your implement of choice. While they’re extremely well known for specialty exercises such as kettlebell swings or ... Continue Reading

Ronnie Coleman Back Workout

A Look at 8-Time Mr. Olympia Ronnie Coleman’s Back Workout

“Light weight, baby!” cries bodybuilder Ronnie Coleman, right before he picks up some of the most jaw-droppingly heavy lifts you can imagine from a physique athlete. If you've ever seen any of iconic ... Continue Reading

Thruster

10 Thruster Workouts for Beginner, Intermediate, and Advanced Athletes

Thrusters are one of the most popular movements used in CrossFit. The difficulty of the thruster should be modified to properly and safely challenge the fitness level of the individual athlete. Combining a ... Continue Reading

A shirtless person looks at their biceps as they perform an EZ-bar biceps curl.

The 21s Workout Method Can Incite Ridiculous Muscle Growth

You want a more intense workout, but you don’t necessarily want to load more weight onto the bar. Or you’re pressed for time and can’t afford to add even more sets to up your training stimulus and volume. ... Continue Reading

Arnold Schwarzenegger’s Arm Workout, Explained and Remixed for All Experience Levels

A bodybuilder’s arms are their calling card. You could make a case for other muscles being more important in the eyes of a judge at a physique show, but nothing drops jaws and turns heads like a pair of ... Continue Reading

Bodyweight Bodybuilding Workouts

The Best Bodyweight Bodybuilding Workouts for Gaining Muscle

The 1977 documentary Pumping Iron is chock-full of footage of bodybuilders like Arnold Schwarzenegger and Franco Columbu preparing for the 1975 Mr. Olympia competition. There’s a lot of on-screen clanging ... Continue Reading

Weightlifting Workout Once Per Week

How to Do Weightlifting Once Per Week and Make It Count

Few sports adhere to the so-called “10,000-hour rule” like Olympic lifting. While your technique certainly matters a great deal for every exercise you do in the gym, the nature of the snatch and clean ... Continue Reading

A shirtless person performs hanging leg raises in the gym.

The Best 10-Minute Ab Workouts to Strengthen Your Lifts and Your Six Pack

There seem to be two common perspectives on training your abs — either it’s an afterthought in training or it becomes complete overkill. The reality is that wherever you place the ab component of your ... Continue Reading

Bodybuilding Forearm Workouts

The Best Bodybuilding Forearm Workouts for Your Experience Level

There (probably) isn’t a gym rat on the face of the Earth who neglects their arms. After all, your biceps and triceps are some of the top glamor muscles. Even at a young age, an adult probably invited you ... Continue Reading

A person performs battle rope waves in the gym.

The Best Battle Rope Workouts to Make Waves in Your Training

Conditioning circuits aren’t just for CrossFitters. A lot of commercial gyms are realizing the raw appeal of all-out effort. Tools like prowlers, medicine balls, and particularly battle ropes aren’t just ... Continue Reading

Full Body Squat Rack Workout

The Best Full-Body Workout You Can Do In the Squat Rack

Your workouts shouldn’t make you feel like you’re on a scavenger hunt. If you’re ever had to scour a crowded facility, desperately trying to find that one missing cable attachment (seriously, where is it?) ... Continue Reading

A person wearing a blue shirt performs a dumbbell curl at home.

The Best Upper-Body Workouts Workouts You Can Do At Home

Whether it’s a one-off session or your preferred training method, it’s highly likely that you’ll find yourself performing an at-home workout at some point. Stepping into your own basement or garage gym can ... Continue Reading

5x5 Workout Program

Get Freakishly Strong With the 5×5 Workout Program

If you're even a little bit interested in getting stronger, you've probably heard or read about the 5x5 workout program. One of the earliest iterations of this workout was popularized by Bill Starr — and ... Continue Reading

A person wears a blue-grey t-shirt and holds a loaded barbell in a front rack position.

The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness

Walking into a CrossFit gym for the first time can feel intimidating. The barbells are loaded up up, the music is loud, and you’re wondering what you got yourself into. The first thing to remember is that ... Continue Reading

A person wearing loose braids, a white t-shirt, and black leggings performs a bodyweight lunge in the gym.

The Best Bodyweight Leg Workouts to Crush Leg Day Anywhere

Your legs have some of the largest and strongest muscles in your entire body. You might have the roundest biceps in all the land, but tree trunk legs are going to load up so much more. If you’re able to ... Continue Reading

bodybuilding lower chest workouts

Muscle “Myth”, Busted — Here Are the Best Lower Chest Workouts for Bodybuilding

A well-developed chest can help you forge a more ideal physique for the bodybuilding stage, turn heads at the beach, or just look a bit bigger in the mirror. That said, most people don’t think too far ... Continue Reading

Bodybuilding Chest & Back Workouts

Build a Titanic Torso with These Bodybuilding Chest & Back Workouts

Some pairings just make sense. For bodybuilders — aspiring or professional alike — it’s stuff like whey protein and whole milk. Biceps and board shorts at the beach. Ab work and cardio. Certain things just ... Continue Reading

A person wears a beige long-sleeved hoodie and a hijab while doing battle rope waves.

The Best EMOM Workouts for Strength, Endurance, and Mass

If you could, you’d spend hour after hour in the gym each day. But between family, work, friends, and sleeping every once in a while, you may just not be able to dedicate all that time to iron. If you’re ... Continue Reading

bodybuilding calf workout

The Best Bodybuilding Calf Workout for Your Experience Level

In the world of bodybuilding, you have no good excuse to not train a muscle. This idea holds true almost exclusively, with one exception. If there was an Overton window of neglected musculature, the calves ... Continue Reading

bodybuilding ab workout

The Best Bodybuilding Ab Workout for Your Experience Level

There are two warring factions that constantly struggle to claim dominance over the core training conversation, even in bodybuilding.  The “squats are all you need” crowd, whose ethos is based on ... Continue Reading

20-Minute Muscle-Building Workouts

Try These 20-Minute Muscle-Building Workouts to Make Gains at the Speed of Light

Going to the gym isn’t always as easy as it sounds. If you face a long commute to or from work, have a stressful atmosphere at home, or simply can’t seem to juggle your schedule, it’s all too easy for ... Continue Reading

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