• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum

Which CrossFit Games Athletes Snatch the Most Weight? (Males)

September 12, 2016 by David Tao

We’ll square with you, readers: We’re trying to figure out which male CrossFit Games athletes snatch the heaviest weight, and we want your help. And don’t worry, because we certainly plan on finding out which female athletes can go heaviest from ground to overhead in one motion — but in the context of this article, we’re focusing on the fellas.

Check out our initial list below of male CrossFit Games competitors with snatches over (in some cases well over) 300 pounds. Here’s the thing: We know this isn’t exhaustive, and we’re sure we’ve missed some names who deserve inclusion.

That’s where you come in. Let us know who we’re missing in the comments, along with a link to their heaviest snatch!

A few rules, because it’s worth narrowing this thing down just a bit:

  • We’re looking for male athletes who have competed at The CrossFit Games in the past three years (so 2014 on).
  • The athletes can have competed as individuals or on teams (or, in some cases, both).
  • These need to be snatches starting at the ground, but they can be caught in a power or full squat (or, heck, muscle-snatched). So hang snatches don’t count for these purposes.
  • Straps can be used.

Without further delay, here’s the list so far; we’ll be updating these as folks give us tips, but if we’re missing your favorite male athlete, DON’T PANIC.

Just let us know in the comments with a link to a video of them snatching heavy (above 300 pounds, please), and we’ll add them (just as fast as we can)!

Christian Harris, Team Dynamix (2016), 330 Pounds

Harris is tied as one of our current leaders, and he regularly posts videos of himself going over 310 pounds.

A video posted by Christian Harris (@iamchrisharris) on Jun 26, 2015 at 11:16am PDT

Cameron Pernich, Team Boise CrossFit (2014 & 2016), Team Verdant CrossFit (2015), 330 Pounds

Pernich first hit 150kg/330 pounds at just 20 years old.

A video posted by Brute Strength (@brute.strength) on May 23, 2015 at 9:44pm PDT

Blaine McConnell, CrossFit Nordic (2016), 330 Pounds

McConnell don’t need/ain’t got time for no weightlifting shoes with this snatch PR.

A video posted by Blaine McConnell (@blaine_mcconnell) on Nov 28, 2015 at 5:00am PST

Mat Fraser, Individual (2014, 2015, 2016), 315 Pounds

The defending champ’s heaviest (that we’ve seen on film) is this lift from 2014.

Danny Nichols, Team OPEX Red (2015), 315 Pounds

Nichols has also power snatched 305 pounds.

A video posted by Danny Nichols (@dannynichols33) on Jan 15, 2015 at 6:52pm PST

Sam Dancer, Individual (2016) / Team Conjugate Black (2014), 310 Pounds

We’ve seen Sam Dancer go heavier from the hang (330), but this is the heaviest we’ve seen him hit from the ground.

Elijah “EZ” Muhammad, Individual (2015), 310 Pounds

#liftheavyoftenasineveryday

A video posted by Elijah Muhammad (@elijahezmuhammad) on Sep 3, 2016 at 8:47am PDT

Rich Froning, Individual (2014) / Team CrossFit Mayhem (2015 and 2016), 306 Snatch

FYI, Froning hit 305 in the 2014 CrossFit Invitational.

Nick Urankar, Individual (2015), 305 Pounds

While Urankar didn’t qualify for the 2016 Games, he put on a show in the Vendor Village in Carson.

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap