• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » News » Meet CrossFit’s Cutest Four-Legged Friends

Meet CrossFit’s Cutest Four-Legged Friends

....and these four-legged friends have Instagram followers in the tens of thousands.

Nicky Freymond
Written by Nicky Freymond
Last updated on April 2nd, 2025

We here at Morning Chalk Up (like many other fans) love getting to know CrossFit athletes behind the scenes and getting a glimpse of their daily lives outside of the gym. 

  • We enjoy seeing how the athletes live, what they do in their off-time, and who they enjoy spending time with at home. But we especially love learning about their animals. 

That’s partly because the staff at Morning Chalk Up is filled with animal parents. Writer Teaganne Finn is raising Bruce, Burger, and Yogi. Scott and I, meanwhile, have a house full of cats: Frida, Ongi, and Pico. 

If you follow any of the athletes on social media, you’ve probably seen them, but if not, meet CrossFit’s cutest four-legged friends: 

Noah Ohlsen and Max 

If you’ve been following Noah Ohlsen for any time, you’ve gotten to know Max, his golden retriever. 

  • With 35,000 followers of his own, he’s definitely the most popular CrossFit dog, at least as far as social media is concerned. 
View this post on Instagram

A post shared by Noah Ohlsen (@nohlsen)

[Related: Best Protein Powders]

Bethany Flores, Bella, and Winston 

Bethany Flores’ dog, Bella, has been front and center during Flores’ fitness journey. In fact, this English Bulldog has graced Flores’ custom-made Games T-shirts since 2019. 

  • This year, the 2024 edition of Flores’ shirt features not only Bella but a new addition to the Flores home, Winston, an adorably fluffy Scottish Fold gray cat. 

Jacob Heppner and Winston 

Jacob Heppner’s Corgi, Winston, serves as a running partner, cuddler, and riding buddy. 

  • Another four-legged CrossFitter with his own account, Winston is almost 7 years old and appears to be one of the happiest, spoiledest, goodest boys. 
View this post on Instagram

A post shared by Jacob Heppner (@jheppner66)

[Related: Best Rowing Machines]

Colten Mertens and Mable, Milly, Margot, Martha, and Otis 

Colten Mertens and his partner, fellow Games athlete Ally Zierke, have five Dachshunds of their own. They also run the business Mertens Dachshund Puppies, where they breed and sell puppies that are raised with love in the Mertens-Zierke home for eight weeks. This offers an alternative to puppy mills. 

  • The five weiner dogs are frequently featured on Mertens’ personal Instagram account, but of course, they have their own dedicated account as well for anyone needing 100% Dachshund content.

Justin Medeiros, Ellie Turner, and Theo 

Justin Medeiros and Ellie Turner’s English Cream Golden Retriever, Theo, recently celebrated his first birthday. 

  • The last year has been full of adventures for the young boy, mostly involving consuming inedible objects like baby pacifiers and thumb tape. 

A pampered and much-loved gym dog, Theo is often featured on Turner and Medeiros’ social media accounts as well as Medeiros’ YouTube channel, so chances are, you’ve seen quite a bit of him. Give his account a follow as well to keep up with all his naughty (and extremely sweet) exploits.

View this post on Instagram

A post shared by Justin Medeiros (@justinmedeiros34)

[Related: Best Exercise Bikes]

Danielle Brandon and Cash 

Anyone who follows Danielle Brandon knows Cash. 

  • He’s the ultimate snuggler, gym bro, and travel bud. He goes on Target runs, sneaks into photoshoots, and enjoys a Sunday picnic. 
View this post on Instagram

A post shared by Danielle Brandon (@daniellebrandon7)

He’s seen on Brandon’s Instagram account often and has a face that could melt even the hardest heart. Brandon’s knuckles feature a tattoo of his name, so the two best friends are never separated. 

More From the 2024 TYR Cup

  • Seher Kaya Shines at TYR Cup, Thrives on Team World
  • Gui Malheiros Leaves TYR Cup Refreshed, Ready for More
  • 5 Things the CrossFit Games Can Learn From the TYR Cup

Featured image: @colten_mertens / Instagram

Nicky Freymond

About Nicky Freymond

Nicky is a writer, researcher, small business owner and CrossFit kids coach. She has lived all over the world, and has a passion for community connection and fitness. When she’s not working or training, she can be found traveling, reading, sipping coffee and petting her cats.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap