Latest in Training
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The Arnold Schwarzenegger Workout Split (and How to Modify It)
Arnold Schwarzenegger is a monolith. From his careers in politics, philanthropy, and entertainment to his years as a professional bodybuilder, Schwarzenegger has cultivated a reputation for being borderline allergic to half-hearted efforts. His all-in philosophy was certainly an asset in Hollywood, but Schwarzenegger’s mythos is built upon his success on the physique stage — and…
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5 Science-Based Hacks for Muscle Growth That Actually Work
Building muscle is a marathon, not a sprint. That said, there’s no reason you shouldn’t look for every possible avenue to speed things up on your journey. These five tips for muscle growth are steeped in real science. Some are based on cutting-edge research, others have been endorsed by the world’s leading experts in building…
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How to Bulk: The Ultimate Guide to Gaining Size
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What Are METs on a Treadmill?: A CPT on Who Can Benefit From Calculating METs
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The Guide to Arm Training for Powerlifters
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Major Fitness Power Rack Showdown: B52 vs. F22 vs. PLM03
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Exercise and Mental Health: Statistics and Insight From a Physician
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The Leg Day Hack That Increases Hamstring Gains by 50%
Calculators
Programs
Strength & Mass
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5 Reasons You Can’t Skip Barbell Squats on Leg Day
Barbell squats are a must-do leg exercise. Somewhere along the way, it seems like everybody moved on from what was long considered the de facto lower-body movement. But for (almost) everybody else, barbell squats are a must-do. 5 Reasons Why You Must Do Barbell Squats on Leg Day I’m not ashamed to say how tired…
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The Leg Day Hack That Increases Hamstring Gains by 50%
50% off? That’s Black Friday — 50% extra is Christmas morning. But if you wanted 50% more hamstring gains on leg day, you don’t need to stampede over zealous shoppers or spend hours with wrapping paper; you just need to tweak your leg exercises. Building muscle is a battle, and you’ll win more battles with…
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Never Start Your Back Workouts With Pull-Ups
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The “4+1” Protocol for Easy-Mode Calf Gains
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Just Ridiculous: 220KG/485LB Bulgarian Split Squats by Cyclist Robert Förstemann
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The Best Training Technique to Gain Strength + Build Muscle After 40
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Sedentary Lifestyle Statistics, With Insight From a Board-Certified Physician
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How To Fix a Precor Treadmill: The Steps You Should and Shouldn’t Take
