Latest in Training
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Jeff Cavaliere’s 8 Most Effective Muscle-Building Exercises
As exercise knowledge evolves, so do the standard lifts that we use daily. Jeff Cavaliere of Athlean-X shared his top eight exercises for muscle gains: 8 Best Muscle-Building Exercises [Related: 4 Studies to Determine the Best Biceps Exercise] 1. Barbell Curl Two form tricks for faster gains: Slowing the descent increases time under tension and muscle damage. Faster…
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
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The Best Beginner Workout Plan To Start Your Fitness Journey
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How to Lose Weight Fast, According to Science
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Six Science-Backed Tips to Stick to Your New Year’s Fitness Resolution
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Should You Deadlift on Leg or Back Day?
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Bench Press Standards — How Heavy Should Your Bench Be?
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Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
Calculators
Programs
Strength & Mass
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
More Training
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Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
Studies suggest that staying active can be a good way to cut future healthcare costs. (1) However, the prices associated with even the best budget home gym equipment can be too costly for some, and high-priced gym memberships are often barriers to achieving your fitness goals. Thankfully, there are plenty of means to find gym memberships on…
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Bodybuilding’s Only Must-Do Exercise
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2 Easy Workouts to Reduce Bloating After Thanksgiving
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Squat Standards
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Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
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Top Plant Sources of Protein: Veggie Diet Recommendations from a Dietitian and a Vegetarian
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The Arnold Schwarzenegger Workout Split (and How to Modify It)
