Latest in Training
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Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good
“[Planks] are an exercise lazy people made up to give themselves the illusion they’re training their abs. They’re doing nothing at all,” hypertrophy expert Dr. Mike Israetel said in a recent YouTube video. Is it a hot take? Possibly. But he didn’t stop there. Here are five exercises Dr. Israetel says to avoid, along with…
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How to Lose Weight Fast, According to Science
What do a bride-to-be, a couple booking a long-overdue cruise, and a career powerlifter with an upcoming competition have in common? Oftentimes, they all want (or need) to lose weight — fast. If you’re even vaguely familiar with health and fitness, you’ve probably heard the standard weight loss dogma more than enough times: Eat your…
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Six Science-Backed Tips to Stick to Your New Year’s Fitness Resolution
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Should You Deadlift on Leg or Back Day?
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Bench Press Standards — How Heavy Should Your Bench Be?
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Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
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Bodybuilding’s Only Must-Do Exercise
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2 Easy Workouts to Reduce Bloating After Thanksgiving
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Strength & Mass
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
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2 Easy Workouts to Reduce Bloating After Thanksgiving
Thanksgiving is right around the corner, which means packing your plate to the brim with the essentials, and then going back for seconds. And then thirds. When it’s all said and done, you’re good and satisfied and in need of a way to reduce bloating. Don’t get us wrong — the holidays are a time…
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Squat Standards
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Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
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Top Plant Sources of Protein: Veggie Diet Recommendations from a Dietitian and a Vegetarian
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The Arnold Schwarzenegger Workout Split (and How to Modify It)
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Stop Doing Deadlifts if You Want To Build Muscle
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5 Reasons You Can’t Skip Barbell Squats on Leg Day
