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Latest in Training

  • 3 Reasons Why Upright Rows Are Bad

    3 Reasons Why Upright Rows Are Bad

    In an earlier article, we discussed the upright row and its potential as a favorable training exercise for athletes seeking to increase movement-specific strength (such as in Olympic weightlifting), muscle hypertrophy (in the traps and deltoids), or improve performance in fitness WODs. However, some athletes and coaches feel that this move provides greater risks to…

    Continue Reading

  • Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle

    Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle

  • New Study for Bigger Biceps Says to Curl How You Want

    New Study for Bigger Biceps Says to Curl How You Want

  • Why Andrew Jacked Trains Calves on Push Day

    Why Andrew Jacked Trains Calves on Push Day

Most Popular

  • Train Past Failure for the Thickest Calves

    Train Past Failure for the Thickest Calves

    Is pushing beyond training limits the key to faster muscle gains? Are partial reps better than a full range of motion? In April 2025, the House of Hypertrophy (HoH) shared an analysis of studies comparing the hypertrophic effects of forced reps, post-failure partials, and different ranges of motion. With post-failure partials, the lifter squeezes as much motion as…

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  • Jeff Cavaliere’s 8 Most Effective Muscle-Building Exercises 

    Jeff Cavaliere’s 8 Most Effective Muscle-Building Exercises 

  • When Should You Increase Weight on the Barbell?

    When Should You Increase Weight on the Barbell?

  • Is the Overhead Press Worth It for Hypertrophy?

    Is the Overhead Press Worth It for Hypertrophy?

  • 7 Fitness Myths That Could Be Sabotaging Your Goals

    7 Fitness Myths That Could Be Sabotaging Your Goals

  • 9 Underrated Golden Era Bodybuilders You Should Know About

    9 Underrated Golden Era Bodybuilders You Should Know About

  • Building Forearms: Arm Wrestling vs. Manual Labor

    Building Forearms: Arm Wrestling vs. Manual Labor

Calculators

1-Rep-Max Calculator

1 Rep Max Calculator

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Programs

  • The 5 Best Bench Press Programs to Help You Lift More

    The 5 Best Bench Press Programs to Help You Lift More

  • Should You Try the 75 Hard Challenge? Here Are the Pros and Cons

    Should You Try the 75 Hard Challenge? Here Are the Pros and Cons

  • Brandon Lilly’s Cube Method, Explained and Unpacked 

    Brandon Lilly’s Cube Method, Explained and Unpacked 

  • The One-Month-Long Beginner Pull-Up Program

    The One-Month-Long Beginner Pull-Up Program

Workouts

  • The Best Beginner Workout Plan To Start Your Fitness Journey

    The Best Beginner Workout Plan To Start Your Fitness Journey

  • The Arnold Schwarzenegger Workout Split (and How to Modify It)

    The Arnold Schwarzenegger Workout Split (and How to Modify It)

  • The 3 Best Jump Rope Workouts, From a Personal Trainer and World-Class Fighter

    The 3 Best Jump Rope Workouts, From a Personal Trainer and World-Class Fighter

  • The Best Jump Rope Workout for Beginners, Catered to Your Goals

    The Best Jump Rope Workout for Beginners, Catered to Your Goals

Strength & Mass

  • 3 Reasons Why Upright Rows Are Bad

    3 Reasons Why Upright Rows Are Bad

    In an earlier article, we discussed the upright row and its potential as a favorable training exercise for athletes seeking to increase movement-specific strength (such as in Olympic weightlifting), muscle hypertrophy (in the traps and deltoids), or improve performance in fitness WODs. However, some athletes and coaches feel that this move provides greater risks to…

    Continue Reading

  • Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle

    Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle

  • Why Andrew Jacked Trains Calves on Push Day

    Why Andrew Jacked Trains Calves on Push Day

  • Abs Are Overrated — the Mirror Muscles You Must Train to Look Jacked 

    Abs Are Overrated — the Mirror Muscles You Must Train to Look Jacked 

More Training

  • Train With Caution — These Exercises Are Dangerous

    Train With Caution — These Exercises Are Dangerous

    Many gym-goers probably know which exercises have bad reputations. Do those movements deserve to perish, or can some be beneficial for certain goals?  Former Women’s Physique Olympia champ Dana Linn Bailey took on the five “most dangerous” gym exercises, evaluating their risk-to-reward ratio. 5 “Dangerous” Exercises [Related: Rows on Rows on Rows — How Antoine Vaillant Programs…

    Continue Reading

  • The 5 Worst Machine Exercises and 23 Better Alternatives  

    The 5 Worst Machine Exercises and 23 Better Alternatives  

  • Why Size Does Not Always Equal Strength

    Why Size Does Not Always Equal Strength

  • How Strong Was Ronnie Coleman? Looking Back at the Incredible Strength of the 8-Time Mr. Olympia

    How Strong Was Ronnie Coleman? Looking Back at the Incredible Strength of the 8-Time Mr. Olympia

  • The 7 Worst Gym Machines Your Workout Does NOT Need

    The 7 Worst Gym Machines Your Workout Does NOT Need

  • Don’t Neglect Your Upper Pec Training

    Don’t Neglect Your Upper Pec Training

  • Which Squat Is Better for Muscle Growth — Barbell vs. Smith Machine?

    Which Squat Is Better for Muscle Growth — Barbell vs. Smith Machine?

More in Training
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