Latest in Training
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Home Treadmill Dangers and How To Prevent Them
At-home treadmills provide users with a wealth of benefits, from weight loss and cardiovascular health to bone density and muscle building. (1) They also offer greater convenience than going to the gym, which might inspire users to run or walk more than they normally would. Unfortunately, even the best treadmills also come with risks if…
Most Popular
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Treadmill Motors: What You Need to Know
If you’re the average gymgoer, you probably haven’t spent too much time thinking about how a treadmill operates from the inside. But if you’re in the market for a big-ticket item like fitness equipment, understanding the basics of treadmill motors can help you make the best decision for your fitness needs and ultimately prolong the…
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Opinion: Bodybuilder Samson Dauda Told Sam Sulek He Lifts Too Heavy. Dauda Is Wrong.
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Walking Backward on a Treadmill — An Unhelpful Trend or Worth Your Time?
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Dumbbell Side Bend: How To + Core Workout Training Tips
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The 9 Biggest Benefits of Pilates, Explained By a Pilates Instructor
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The Best HIIT Cardio Workout for Beginners (+ Customizations for Every Fitness Level)
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Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
Calculators
Programs
Fat Loss
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How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain
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Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts)
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
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Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
Strength & Mass
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo…
More Training
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Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
If you’re trying to lose weight, it’s not uncommon to turn to diets that promise a lot of weight loss in very little time. The egg diet is one such diet and — as you can probably guess from its name — it involves eating quite a lot of eggs. This diet was initially popularized…
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Should You Be Running Every Day? A Certified Personal Trainer Gives You the Scoop
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How Long Does it Take to Walk a 5K? (+ Tips to Walk Faster From a Walking Coach)
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Need to Run a Faster 10K in Four Weeks? Here’s Your 10K Training Plan From a Running Expert
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The Best Stationary Bike Workout for Your Experience Level, According to a Personal Trainer
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Opinion: Can We Stop Mixing Up the Romanian Deadlift and Stiff-Leg Deadlift?
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How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain