• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Crossfit News » Emma Lawson to Sit Out 2025 CrossFit Open, Focus on World Fitness Project

Emma Lawson to Sit Out 2025 CrossFit Open, Focus on World Fitness Project

The 20-year-old is sitting out the 2025 Games season.

Teaganne Finn
Written by Teaganne Finn
Last updated on May 28th, 2025

Emma Lawson, the teen phenom turned elite individual, announced on Friday that she plans to sit out of the 2025 CrossFit Open, citing a nagging injury. She is still preparing for the World Fitness Project (WFP), which kicks off its first event on May 9.

One big thing: Lawson’s announcement comes as several other individual elite athletes announced they are choosing not to participate in the Open. Lawson’s reasoning, however, differs from many of the others, who cited the aftermath of Lazar Đukić’s death as why they are sitting out the Games season. 

The details: In an Instagram story post, Lawson wrote that she’s been dealing with an injury that is preventing her from signing up and potentially putting her entire season at risk if she did compete. 

  • “I know the right decision for me is to take the time my body needs to heal,” Lawson said. 

This would have been her seventh Open. 

Lawson competed in her first official Open in 2021 when she was just 16. She came in 15th place worldwide and went on to win the Teens (16-17) division that year at the 2021 Games. 

View this post on Instagram

A post shared by Emma Lawson (@emma.lawson_5)

Lawson had great success at a very young age and is seen by many as the future of the women’s division. 

  • At just 20 years old now, Lawson has gone to the Games four times already, with her best finish being second place in 2023. Last year, she placed 16th.

The CrossFit landscape has changed immensely following Ðukić’s death. Not only did CrossFit restructure its entire Games season, but other competitions have come to the forefront, with the most popular being the World Fitness Project.

The brainchild of veteran Games athlete Will Moorad, along with Isabella and Jackson Terry, the WFP has signed many well-known elite CrossFit athletes, including Lawson.

  • “For now, I’ll be focused on getting my back healthy and preparing for the upcoming WFP season and a few other exciting events ahead,” Lawson wrote in her post. 

The bottom line: Lawson’s announcement is an example of the hard decision many of the elite athletes will be faced with this season. It’s one of the more complex seasons in history due to the Games and WFP schedules running simultaneously, and it raises a question of how much athletes are willing and able to compete. 

  • The Open starts next week, while the first WFP competition, Tour Event I, starts on May 9. The following WFP Tour Event is just a little over three weeks after the 2025 Games.

While neither event is at the exact same time, athletes need to peak at particular times and taper, which can prove difficult when there are only weeks between major events. 

The 2025 season is shaping up to be unlike years past and potentially usher in a new era of the sport.

More CrossFit Stories

  • For Best Fitness Results, Move at an Intensity You Enjoy, New Research Suggests
  • World Fitness Tour: 2025 Prize Purse, Point Breakdown, and Movement List
  • 2025 CrossFit Open Registration Lags, Games Set for Lower Prize Purse

Featured Image: @emma.lawson_5 / Instagram

Teaganne Finn

About Teaganne Finn

Teaganne is a health and fitness writer. She is also a trainer in New York City at Union Square CrossFit and Dutch Kills Fitness in Queens, NY. After one year of rowing in college and trying her hand at triathlons, Teaganne landed in a CrossFit gym and hasn't looked back since. She has competed at local competitions and at Wodapalooza in 2020 on an intermediate team. Her background is in political journalism and she hails from Washington, DC where she lived for five years writing for outlets such as Bloomberg and NBC covering breaking news.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap