Chris Mohr, PhD, RD, is a dietitian and exercise physiologist specializing in performance coaching for executives. He has worked with major corporations like Deloitte, Delta Airlines, and Johnson & Johnson to help leaders optimize their energy. A former Men’s Health advisory board member, he co-authored LL Cool J’s Platinum Workout and has consulted for the Cincinnati Bengals and WWE. Chris has spoken at the White House, CIA, and in 13 countries. His work has been featured in USA Today, The Wall Street Journal, and top fitness magazines.
About Kristen Geil, NASM-CPT
Kristen Geil is a senior editor with over 10 years of experience writing for audiences that are as obsessed with health and wellness as she is. As a NASM-certified personal trainer, she's comfortable breaking down the technical aspects of everything readers to live a better life, including strength equipment, cardio machines, supplements, recovery items, and more. She's worked with internationally recognized fitness brands like Peloton and Reebok as a freelancer. Previously, she was the senior commerce editor at Shape, a Dotdash Meredith brand.