Stefani Sassos, MS, RDN, is a Registered Dietitian and NASM-certified personal trainer with expertise in evidence-based nutrition and fitness. As the Nutrition Director at the Good Housekeeping Institute, she provides practical guidance on healthy living to millions. Her background includes oncology nutrition at St. Francis Hospital, private practice, and certifications in women’s fitness and indoor cycling. Stefani advocates for a balanced approach to wellness, integrating nutritious and favorite foods, while inspiring others with her own wellness journey.
