Oregon’s 50
Top Cities for Fit Lifestyles
2020
Oregon is making a push to build its health ecosystem with access to healthcare, fitness studios, and more. Oregon is one of the most geographically diverse states which welcomes residents to partake in outdoor recreations. As the ninth-largest state, Oregon has miles of mountain terrain, rivers, and rain forests that will energize a health routine with natural beauty. The range of landscapes makes Oregon perfect for agriculture, seen in organic shops, health-conscious grocers, and more.
Interesting things to know about Oregon:
- Oregon is home to legendary workout brand Nike with its headquarters in Beaverton.
- Oregon is a leading state in greenhouse and nursery products with hazelnuts, milk, and berries among the biggest products.
- Crater Lake in Klamath County is the deepest lake in the nation at 1,943 feet.
19
%
The percentage of adults who report excessive drinking. Heavy drinking is linked to higher blood pressure, poorer liver function, increased stroke risk and larger waistlines.
15
%
The percentage of adults who report lack of physical activity.
28
%
The percentage of adults who report a BMI — or body mass index — above 30%. Higher BMI may be an indicator of greater risk to physical health.
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1
Brookings
Fit Score: 79.62
6,465
920
190
50
320
2.8
150
12
4
Yes
160
13
Brookings, OR
6,465
920
190
50 
320
2.8
150
12
4
Yes
160
13![](https://barbend.com/wp-content/plugins/bbstudy/images/icons/25.gif"){kind=icon}
2
Tillamook
Fit Score: 79.38
5,311
910
180
40
300
2.24
160
11
3.6
No
170
12
Tillamook, OR
5,311 910 180 40 300 2.24 160 11 3.6 No 170 12
3
Keizer
Fit Score: 77.42
39,692
790
160
50
340
3.19
160
12
4
Yes
170
13
Keizer, OR
39,692 790 160 50 340 3.19 160 12 4 Yes 170 13
4
Silverton
Fit Score: 77.41
10,643
790
160
50
340
3.19
160
12
4
Yes
170
13
Silverton, OR
10,643 790 160 50 340 3.19 160 12 4 Yes 170 13
5
Lebanon
Fit Score: 77.35
17,102
770
200
90
350
3.08
160
12
4
Yes
160
13
Lebanon, OR
17,102 770 200 90 350 3.08 160 12 4 Yes 160 13
6
Sweet Home
Fit Score: 77.21
9,816
770
200
90
350
3.08
160
12
4
Yes
160
13
Sweet Home, OR
9,816 770 200 90 350 3.08 160 12 4 Yes 160 13
7
Bethany
Fit Score: 77.19
23,177
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Bethany, OR
23,177 980 120 20 290 3.08 130 9 3.4 Yes 210 11
8
Salem
Fit Score: 77.08
173,442
790
160
50
340
3.19
160
12
4
Yes
170
13
Salem, OR
173,442 790 160 50 340 3.19 160 12 4 Yes 170 13
9
Grants Pass
Fit Score: 77.07
38,191
820
190
90
300
2.77
180
13
4.2
No
170
14
Grants Pass, OR
38,191 820 190 90 300 2.77 180 13 4.2 No 170 14
10
Stayton
Fit Score: 77
8,245
790
160
50
340
3.19
160
12
4
Yes
170
13
Stayton, OR
8,245 790 160 50 340 3.19 160 12 4 Yes 170 13
11
Four Corner.
Fit Score: 76.94
16,648
790
160
50
340
3.19
160
12
4
Yes
170
13
Four Corners, OR
16,648 790 160 50 340 3.19 160 12 4 Yes 170 13
12
Woodburn
Fit Score: 76.91
26,078
790
160
50
340
3.19
160
12
4
Yes
170
13
Woodburn, OR
26,078 790 160 50 340 3.19 160 12 4 Yes 170 13
13
Hayesville
Fit Score: 76.88
21,658
790
160
50
340
3.19
160
12
4
Yes
170
13
Hayesville, OR
21,658 790 160 50 340 3.19 160 12 4 Yes 170 13
14
Bull Mounta.
Fit Score: 76.71
9,698
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Bull Mountain, OR
9,698 980 120 20 290 3.08 130 9 3.4 Yes 210 11
15
Prineville
Fit Score: 76.67
10,329
750
220
80
300
2.73
160
12
3.9
No
170
13
Prineville, OR
10,329 750 220 80 300 2.73 160 12 3.9 No 170 13
16
Warrenton
Fit Score: 76.34
5,685
940
200
60
310
2.21
160
11
3.7
No
190
13
Warrenton, OR
5,685 940 200 60 310 2.21 160 11 3.7 No 190 13
17
North Bend
Fit Score: 76.29
9,765
850
220
50
370
2.8
190
12
4.2
Yes
170
14
North Bend, OR
9,765 850 220 50 370 2.8 190 12 4.2 Yes 170 14
18
Happy Valle.
Fit Score: 76.29
21,694
930
150
30
280
3.22
130
9
3.2
Yes
210
11
Happy Valley, OR
21,694 930 150 30 280 3.22 130 9 3.2 Yes 210 11
19
Sherwood
Fit Score: 76.23
19,679
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Sherwood, OR
19,679 980 120 20 290 3.08 130 9 3.4 Yes 210 11
20
La Grande
Fit Score: 76.18
13,271
850
160
80
350
2.24
180
12
4
No
180
13
La Grande, OR
13,271 850 160 80 350 2.24 180 12 4 No 180 13
21
Coos Bay
Fit Score: 76.13
16,415
850
220
50
370
2.8
190
12
4.2
Yes
170
14
Coos Bay, OR
16,415 850 220 50 370 2.8 190 12 4.2 Yes 170 14
22
Astoria
Fit Score: 76.1
9,976
940
200
60
310
2.21
160
11
3.7
No
190
13
Astoria, OR
9,976 940 200 60 310 2.21 160 11 3.7 No 190 13
23
Cedar Mill
Fit Score: 76.1
17,050
970
120
30
230
2.94
150
10
3.5
No
220
12
Cedar Mill, OR
17,050 970 120 30 230 2.94 150 10 3.5 No 220 12
24
Newport
Fit Score: 75.9
10,680
930
200
60
330
2.49
170
12
4
Yes
180
13
Newport, OR
10,680 930 200 60 330 2.49 170 12 4 Yes 180 13
25
Creswell
Fit Score: 75.88
5,489
890
150
60
280
3.47
150
11
3.9
Yes
190
12
Creswell, OR
5,489 890 150 60 280 3.47 150 11 3.9 Yes 190 12
26
Seaside
Fit Score: 75.88
6,795
940
200
60
310
2.21
160
11
3.7
No
190
13
Seaside, OR
6,795 940 200 60 310 2.21 160 11 3.7 No 190 13
27
Garden Home.
Fit Score: 75.87
6,442
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Garden Home-Whitford, OR
6,442 980 120 20 290 3.08 130 9 3.4 Yes 210 11
28
Madras
Fit Score: 75.86
6,944
760
190
90
350
2.66
190
13
4.4
No
170
14
Madras, OR
6,944 760 190 90 350 2.66 190 13 4.4 No 170 14
29
Oak Hills
Fit Score: 75.85
11,779
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Oak Hills, OR
11,779 980 120 20 290 3.08 130 9 3.4 Yes 210 11
30
Lincoln Cit.
Fit Score: 75.83
9,018
930
200
60
330
2.49
170
12
4
Yes
180
13
Lincoln City, OR
9,018 930 200 60 330 2.49 170 12 4 Yes 180 13
31
West Linn
Fit Score: 75.71
26,756
930
150
30
280
3.22
130
9
3.2
Yes
210
11
West Linn, OR
26,756 930 150 30 280 3.22 130 9 3.2 Yes 210 11
32
Rockcreek
Fit Score: 75.71
9,503
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Rockcreek, OR
9,503 980 120 20 290 3.08 130 9 3.4 Yes 210 11
33
Junction Ci.
Fit Score: 75.55
6,182
890
150
60
280
3.47
150
11
3.9
Yes
190
12
Junction City, OR
6,182 890 150 60 280 3.47 150 11 3.9 Yes 190 12
34
Eugene
Fit Score: 75.49
171,245
890
150
60
280
3.47
150
11
3.9
Yes
190
12
Eugene, OR
171,245 890 150 60 280 3.47 150 11 3.9 Yes 190 12
35
Hillsboro
Fit Score: 75.49
108,389
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Hillsboro, OR
108,389 980 120 20 290 3.08 130 9 3.4 Yes 210 11
36
Lake Oswego
Fit Score: 75.48
39,532
930
150
30
280
3.22
130
9
3.2
Yes
210
11
Lake Oswego, OR
39,532 930 150 30 280 3.22 130 9 3.2 Yes 210 11
37
West Slope
Fit Score: 75.47
7,698
980
120
20
290
3.08
130
9
3.4
Yes
210
11
West Slope, OR
7,698 980 120 20 290 3.08 130 9 3.4 Yes 210 11
38
Albany
Fit Score: 75.46
54,453
900
120
70
270
2.91
140
11
3.7
No
200
13
Albany, OR
54,453 900 120 70 270 2.91 140 11 3.7 No 200 13
39
Cedar Hills
Fit Score: 75.39
8,054
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Cedar Hills, OR
8,054 980 120 20 290 3.08 130 9 3.4 Yes 210 11
40
Aloha
Fit Score: 75.32
55,205
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Aloha, OR
55,205 980 120 20 290 3.08 130 9 3.4 Yes 210 11
41
Damascus
Fit Score: 75.29
10,909
930
150
30
280
3.22
130
9
3.2
Yes
210
11
Damascus, OR
10,909 930 150 30 280 3.22 130 9 3.2 Yes 210 11
42
Tigard
Fit Score: 75.29
54,758
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Tigard, OR
54,758 980 120 20 290 3.08 130 9 3.4 Yes 210 11
43
Springfield
Fit Score: 75.27
62,979
890
150
60
280
3.47
150
11
3.9
Yes
190
12
Springfield, OR
62,979 890 150 60 280 3.47 150 11 3.9 Yes 190 12
44
Veneta
Fit Score: 75.27
5,054
890
150
60
280
3.47
150
11
3.9
Yes
190
12
Veneta, OR
5,054 890 150 60 280 3.47 150 11 3.9 Yes 190 12
45
Raleigh Hil.
Fit Score: 75.24
5,762
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Raleigh Hills, OR
5,762 980 120 20 290 3.08 130 9 3.4 Yes 210 11
46
Scappoose
Fit Score: 75.22
7,488
790
200
40
330
2.56
150
10
3.5
Yes
190
12
Scappoose, OR
7,488 790 200 40 330 2.56 150 10 3.5 Yes 190 12
47
Cottage Gro.
Fit Score: 75.22
10,351
890
150
60
280
3.47
150
11
3.9
Yes
190
12
Cottage Grove, OR
10,351 890 150 60 280 3.47 150 11 3.9 Yes 190 12
48
Corvallis
Fit Score: 75.16
58,641
900
120
70
270
2.91
140
11
3.7
No
200
13
Corvallis, OR
58,641 900 120 70 270 2.91 140 11 3.7 No 200 13
49
Beaverton
Fit Score: 75.08
98,962
980
120
20
290
3.08
130
9
3.4
Yes
210
11
Beaverton, OR
98,962 980 120 20 290 3.08 130 9 3.4 Yes 210 11
50
Oatfield
Fit Score: 75.03
13,457
930
150
30
280
3.22
130
9
3.2
Yes
210
11
Oatfield, OR
13,457 930 150 30 280 3.22 130 9 3.2 Yes 210 11Didn’t Find Your City in the Top 50?
| Rank | City | Population | Exercise Opportunities | Physical Inactivity | Healthy Food Access | Obesity | Air Pollution (PM2.5) | Smoking | Drinking | Physical Distress | Fit Score |
| 51 | West Haven-Sylvan | 8142 | 970 | 120 | 30 | 230 | 2.94 | 150 | 220 | 3.5 | 75 |
| 52 | Florence | 9103 | 890 | 150 | 60 | 280 | 3.47 | 150 | 190 | 3.9 | 74.98 |
| 53 | Cornelius | 12724 | 980 | 120 | 20 | 290 | 3.08 | 130 | 210 | 3.4 | 74.94 |
| 54 | Altamont | 18975 | 820 | 200 | 140 | 320 | 2.7 | 180 | 180 | 4.3 | 74.93 |
| 55 | Klamath Falls | 21536 | 820 | 200 | 140 | 320 | 2.7 | 180 | 180 | 4.3 | 74.84 |
| 56 | Roseburg North | 5904 | 650 | 210 | 110 | 330 | 3.08 | 160 | 170 | 3.9 | 74.71 |
| 57 | Forest Grove | 24624 | 980 | 120 | 20 | 290 | 3.08 | 130 | 210 | 3.4 | 74.71 |
| 58 | Green | 7453 | 650 | 210 | 110 | 330 | 3.08 | 160 | 170 | 3.9 | 74.7 |
| 59 | Tualatin | 27602 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.69 |
| 60 | Newberg | 23844 | 840 | 190 | 60 | 320 | 2.98 | 160 | 190 | 3.9 | 74.66 |
| 61 | Roseburg | 23379 | 650 | 210 | 110 | 330 | 3.08 | 160 | 170 | 3.9 | 74.62 |
| 62 | Hood River | 7806 | 800 | 160 | 20 | 270 | 2.14 | 150 | 200 | 3.8 | 74.61 |
| 63 | Oregon City | 37129 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.55 |
| 64 | Wilsonville | 24582 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.51 |
| 65 | Canby | 17817 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.45 |
| 66 | Sutherlin | 8103 | 650 | 210 | 110 | 330 | 3.08 | 160 | 170 | 3.9 | 74.42 |
| 67 | McMinnville | 34617 | 840 | 190 | 60 | 320 | 2.98 | 160 | 190 | 3.9 | 74.42 |
| 68 | Winston | 5499 | 650 | 210 | 110 | 330 | 3.08 | 160 | 170 | 3.9 | 74.41 |
| 69 | Ontario | 11080 | 670 | 190 | 70 | 320 | 3.15 | 180 | 170 | 4.3 | 74.37 |
| 70 | Sandy | 11326 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.37 |
| 71 | The Dalles | 15666 | 880 | 180 | 170 | 280 | 2.42 | 150 | 190 | 3.7 | 74.32 |
| 72 | Sheridan | 6206 | 840 | 190 | 60 | 320 | 2.98 | 160 | 190 | 3.9 | 74.31 |
| 73 | Troutdale | 16379 | 970 | 120 | 30 | 230 | 2.94 | 150 | 220 | 3.5 | 74.29 |
| 74 | Portland | 653115 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.28 |
| 75 | St. Helens | 13801 | 790 | 200 | 40 | 330 | 2.56 | 150 | 190 | 3.5 | 74.26 |
| 76 | Mount Hood Village | 5041 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.24 |
| 77 | Oak Grove | 16648 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.23 |
| 78 | Milwaukie | 21014 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.18 |
| 79 | Molalla | 9235 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.13 |
| 80 | Gladstone | 12244 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 74.12 |
| 81 | Baker City | 9757 | 730 | 180 | 190 | 310 | 2.38 | 150 | 180 | 3.7 | 74 |
| 82 | Fairview | 9319 | 970 | 120 | 30 | 230 | 2.94 | 150 | 220 | 3.5 | 73.99 |
| 83 | Jennings Lodge | 8164 | 930 | 150 | 30 | 280 | 3.22 | 130 | 210 | 3.2 | 73.97 |
| 84 | Hermiston | 17671 | 770 | 210 | 120 | 350 | 3.08 | 180 | 180 | 3.8 | 73.95 |
| 85 | Bend | 97590 | 900 | 130 | 50 | 230 | 2.91 | 140 | 210 | 3.5 | 73.92 |
| 86 | Pendleton | 16781 | 770 | 210 | 120 | 350 | 3.08 | 180 | 180 | 3.8 | 73.84 |
| 87 | Deschutes River Woods | 5910 | 900 | 130 | 50 | 230 | 2.91 | 140 | 210 | 3.5 | 73.82 |
| 88 | Gresham | 110158 | 970 | 120 | 30 | 230 | 2.94 | 150 | 220 | 3.5 | 73.71 |
| 89 | Redmond | 30914 | 900 | 130 | 50 | 230 | 2.91 | 140 | 210 | 3.5 | 73.56 |
| 90 | Umatilla | 7171 | 770 | 210 | 120 | 350 | 3.08 | 180 | 180 | 3.8 | 73.51 |
| 91 | Milton-Freewater | 7053 | 770 | 210 | 120 | 350 | 3.08 | 180 | 180 | 3.8 | 73.45 |
| 92 | Dallas | 16701 | 780 | 170 | 100 | 330 | 2.98 | 150 | 200 | 3.7 | 72.22 |
| 93 | Independence | 10154 | 780 | 170 | 100 | 330 | 2.98 | 150 | 200 | 3.7 | 71.98 |
| 94 | Eagle Point | 9408 | 830 | 160 | 70 | 260 | 3.01 | 180 | 210 | 3.7 | 71.84 |
| 95 | Monmouth | 10503 | 780 | 170 | 100 | 330 | 2.98 | 150 | 200 | 3.7 | 71.56 |
| 96 | White City | 9030 | 830 | 160 | 70 | 260 | 3.01 | 180 | 210 | 3.7 | 71.48 |
| 97 | Ashland | 21263 | 830 | 160 | 70 | 260 | 3.01 | 180 | 210 | 3.7 | 71.46 |
| 98 | Central Point | 18581 | 830 | 160 | 70 | 260 | 3.01 | 180 | 210 | 3.7 | 71.38 |
| 99 | Medford | 82347 | 830 | 160 | 70 | 260 | 3.01 | 180 | 210 | 3.7 | 71.27 |
| 100 | Talent | 6541 | 830 | 160 | 70 | 260 | 3.01 | 180 | 210 | 3.7 | 70.75 |
How Did We Determine the Top Cities for Fit Lifestyles?
We compiled our list of Best Cities for for Fit Lifestyle by looking at 11 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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