Utah’s 50
Top Cities for Fit Lifestyles

2020

Utah has been ranked as one of the country’s healthiest states for its fitness lifestyle, health care access, and environmental wellness. Fitness enthusiasts will love hiking the five national parks and 45 state parks, skiing the mountains near Salt Lake City, and exploring the red rock canyons. Utah’s stunning natural recreations combine with an active community to create a welcoming environment for fitness regimes, organic food, and mindfulness habits.

Interesting things to know about Utah: 

  • Utah’s snowfall is drier than other states in the region, making it perfect for deep-powder skiing. 
  • Every county in Utah contains some part of a national forest filled with recreation opportunities. 
  • Utah was the host of the 2002 Winter Olympics. 
13 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to higher blood pressure, poorer liver function, increased stroke risk and larger waistlines.

16 %

The percentage of adults who report lack of physical activity.

26 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher BMI may be an indicator of greater risk to physical health.

Utah

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1
Fruit Heights, Utah
Fruit Heigh.
Fit Score: 94.56

Fruit Heights, UT

Population 6,234
Exercise Opportunities 920
Physical Inactivity 160
Access to Healthy Food 60
Obesity 260
Air pollution (PM2.5) 2.94
Smoking 70
Frequent Physical Distress 9
Poor Physical Health Days 3.3
Drinking Water Violations Yes
Excessive Drinking 100
Frequent Mental Distress 10

2
Highland, Utah
Highland
Fit Score: 94.44

Highland, UT

Population 19,183
Exercise Opportunities 800
Physical Inactivity 140
Access to Healthy Food 70
Obesity 250
Air pollution (PM2.5) 2.7
Smoking 70
Frequent Physical Distress 9
Poor Physical Health Days 3.2
Drinking Water Violations Yes
Excessive Drinking 100
Frequent Mental Distress 11

3
Farmington, Utah
Farmington
Fit Score: 94.27

Farmington, UT

Population 24,514
Exercise Opportunities 920
Physical Inactivity 160
Access to Healthy Food 60
Obesity 260
Air pollution (PM2.5) 2.94
Smoking 70
Frequent Physical Distress 9
Poor Physical Health Days 3.3
Drinking Water Violations Yes
Excessive Drinking 100
Frequent Mental Distress 10

4
South Weber, Utah
South Weber
Fit Score: 94.18

South Weber, UT

Population 7,518
Exercise Opportunities 920
Physical Inactivity 160
Access to Healthy Food 60
Obesity 260
Air pollution (PM2.5) 2.94
Smoking 70
Frequent Physical Distress 9
Poor Physical Health Days 3.3
Drinking Water Violations Yes
Excessive Drinking 100
Frequent Mental Distress 10

5
Kaysville, Utah
Kaysville
Fit Score: 94.05

Kaysville, UT

Population 32,095
Exercise Opportunities 920
Physical Inactivity 160
Access to Healthy Food 60
Obesity 260
Air pollution (PM2.5) 2.94
Smoking 70
Frequent Physical Distress 9