• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » News » Is It Shallow To Want to Date Someone Who Works Out?

Is It Shallow To Want to Date Someone Who Works Out?

Written by Gabrielle Kassel
Last updated on August 3rd, 2023

“Is it shallow to want to date someone who works out? Discuss,” I asked through a Facebook status.

I knew the answers I’d receive would be vast, my friends from my alma mater — a small, women’s liberal arts school — would be quick to mention the possible ableist, classist, and body-negativity of that statement, while my friends from CrossFit quickly say, “No!”

However, the answers I received, while similar to what I anticipated, proved that there is not a clean cut “yes” or “no” answer to this question. Rather the answer is “no, but…” or “no, because…” with room for amendments, clarification, and in some cases, justification.

Why was I asking? Why did I care about the opinion of 1,000 plus Facebook friends who I hardly had any relationship with or relation to? The weekend prior my roommate threw an apartment-warming party, with the majority of her guests being her friends from work or college. As beer was consumed and a deck of cards was taken out for a game of Kings, the question was posed to the group of ten, “What’s your type?”

Each person went around detailing the personality traits they’d often found themselves attracted to, or the physical characteristics their eye was most drawn. It was my turn next, “People who work out or identify as athletes.” Suddenly, the energy in the room had shifted, my answer was up for discussion. I paused, “What? Does that seem shallow? Different from liking redheads,  Southern accents, or tattoos?”. The answers that evening foreshadowed the answers from the Facebook poll: “It’s not shallow… but….”.

Here were some of the amendments, cautions, and justifications I heard

It’s Not Shallow…

1. But It Depends Whether Or Not You Really Mean “The Body Type of Someone Who Works Out”

View this post on Instagram

A post shared by Jamie Hess: Wellness Mentor (@nycfitfam)

When you think of someone who works out, what do you visualize? Do you visualize Arnold Schwarzenegger? Or Jillian Michaels? Do you visualize Rhonda Rousey? How about Dwayne “The Rock” Johnson? Many of us are guilty of assuming there is one body-type that accompanies someone who works out. As one respondent pointed out, the body type of someone who works out means nothing.

Skinny people work out, fat people workout, tall people work out, short people work out. Working out doesn’t give someone a certain body type, so if you define your type as “someone who works out” because but really mean “the body-type of someone who works out”, that’s, as the respondent put it, “eh.” Perhaps the implication here is it’s not shallow to want to date someone who works out, but it may, in fact, be shallow to want to date someone with the body-type typically associated with fitness.

2. But There Are SO Many Reasons Why A Person Might Not Work Out

View this post on Instagram

A post shared by KAYLA ITSINES (@kayla_itsines)

Those who argued that it was not shallow felt certain that someone who works out is innately disciplined, while others noted that there are MANY reasons why a person may choose not to workout, that have NOTHING to do with discipline. One respondent shared, “If you want to date someone who works out because it shows some kind of commitment to health and body image then not only is it conceited and one-track minded, it is also very ableist, and most likely classist (as someone who works a regular job or 2 or 3 at minimum wage doesn’t have time to do that, and probably can’t afford a fancy a gym membership).”

Another respondent agreed, saying, “There are of many ways to work out with a disability or with a lower income, but I think it’s important to note that sometimes the decision to not work out isn’t necessarily an indicator of a difference in values or a disinterest in living a ‘healthy lifestyle’.” What these respondents were arguing was that working out is not the only indicator of a shared interest towards health. In their opinion, it’s not shallow to want to date someone who works out… but if you limit your dating pool to only people who work out because you think only those who work out are disciplined or share your values, your desires could be coded by ableism and classism.

3. But It Can’t Be An End All Be All

https://www.instagram.com/p/BT8CvdUAkx6

Some of my favorite answers came from people who shared personal stories of dating and falling in love with both people who do work out and don’t. On woman shared, “I’ve dated both people who work out and who don’t. While it’s nice to have someone with the same interest in fitness that I do, I’ve been very happy and in love with people who don’t”. Implicit in her answer is that while in the initial stages of dating and finding a partner, it can be easy to define your type as “someone who works out”, it can’t be a be all and end all because you can be just as (and even more!) happy and in love with someone who doesn’t workout. Perhaps “somehow who works out” can be a general guideline, but according to this respondent, if you make it rule, you’ll only hurt yourself.

4. Because Working Out Is A Social Thing

When single, I’ve jokingly pleaded with the universe for a Tinder made just for people who workout because it’s nice to have someone to go to the gym with. I was looking for people with similar interest and dedication to working out to befriend, and according to one respondent, looking for a partner with a similar interest in working out is similar! He says, “No, at the end of the day you want to date someone with similar interests as you. If one of those interests is working out, so be it. At the end of the day, it really isn’t any different than wanting someone who reads the same authors (or at all) or likes the same movies (or enjoys doing Netflix & Chill).” What he was suggesting is that working out is a thing to do. In a relationship, you do things together. It might as well be a thing you both enjoy doing… like working out. Well, when you put it like that….!

5. Because It’s A Lifestyle

For some, working out is what you do for 45 minutes in the morning before a shower or an after-work past time and excuse to sweat out some pent-up energy. For others, it’s a lifestyle.

One woman shared, “It’s important to understand for some people, working out is a LIFESTYLE thing as well as a HEALTH thing. I am one of those people, I find joy in being active in every way. So, I want my partner to enjoy working out as well, with or without me, doesn’t matter. AND I want my partner to live a long happy life and that means being healthy in various ways in addition to fitness like eating well, being mindful and present, having energy to do things, etc.”

So for some, working out is part of a larger “lifestyle” that revolves around physical, mental, and emotional health, while for others it is a lifestyle because of the passion, time, and energy it requires. In both cases, working out is so much a part the respondents everyday life that dating someone who works out would allow the couple to connect fully and deeply, and even just a place to spend time together (the gym, or the box) and something to bond over.

To me, that sounds like a preference for compatibility, not shallowness.

Editors note: This article is an op-ed. The views expressed herein are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been sourced exclusively by the author.

Featured image: @nycfitfam

About Gabrielle Kassel

Gabrielle Kassel (@gk.fitness) is a New York based writer who has a deep affinity for weight training, playing (and watching) rugby, and living mindfully. She currently works at ICE NYC as the social media editor and blog coordinator and she freelances for the internet as a health and fitness writer. In her free time she can be found reading self-help books, bench pressing, or practicing hygge.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap